Tag Archives: health

A Mother/Daughter Adventure Part 1

15 May

On the Porch

Onisha Ellis

As usual, I am blown away by how quickly days and weeks fly by. My last blog was written in early April when we returned to the North Carolina mountains for the summer.

For years we rented a duplex cabin owned by our Florida neighbor. We usually were the first renters of the season and my husband would mow a path from the car to the house for us to unload. While our home doesn’t require mowing to unload the car, mowing the grass first thing has become my husband’s ritual. This year several days of rain delayed him and the yard was sporting the shaggy look.

My husband started the Japanese Maple as a small twig.

Aside from de-winterizing the house we began the carousel of doctor visits, round and round from one doctor to another.

Just as we were finishing the doctor rounds, our daughter arrived for a week’s visit. On her last trip to the mountains, we celebrated her birthday with a day trip to Dahlonega, Georgia. It’s claim to fame is the site of the first major US Gold Rush. People to this day go there to pan for gold. I think it might be more of a lark than real expectations.

On her birthday trip, the weather alternated between mist and rain. We enjoyed a meal at Smith House, but chose not to slog through rain to check out the rest of the town.

She was eager to visit Dahlonega again to explore the town and its quaint shops. Her dad didn’t feel up to the amount of walking that exploring would require, so we declared it a mother/daughter adventure.

As we were looking at the map app to decide on the best route for a two hour drive, we were delighted to realize that Helen, Georgia, was in the same area. We added it to our trip.

It has been years since we spent time there. Then the town was styled as a small Alpine village.The small village has grown tremendously. The original area is still there but now it has sprouted, with hotels everywhere. Unfortunately it didn’t expand public parking. We drove slowly looking for a parking place, and finally found several spaces at the Helen General Store.

I’m so glad we ended up at the general store. It had everything one could want except clothes including an impressive grocery section, a butcher case, a mini kitchen that serves breakfast and lunch sandwiches. Their selection of cake slices and muffins was enticing. We chose to share a Hummingbird cupcake and one of their enormous peanut butter cookies. The cookie was the perfect texture for dunking into the excellent self serve one dollar a cup coffee.

When we went to the front check out counter to pay for our purchases, I was fascinated with this wheel of cheese sitting on a cutting board.

I’ve run out of time to write about our time in Dahlonega. Until next time….

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience.  Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites,  Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I’m a general  “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books  

My 2025 goal is continue to use my love of photographs and words to be an encourager on social media.

Fear

13 Apr

SUNDAY MEMORIES

Judy Wills

Re-blog

I would like to preface this re-blog for those who read my posts.  

My beloved, wonderful husband Fred, suffered a stroke mid-March 2025. 

 Because of that, I feel that I  need to concentrate on him and his care.  Consequently, I will be doing a series of re-blogs of previous postings.  Perhaps most of them have been read, but sometimes it’s nice to re-read something we enjoy.

But before I start with the “series” I would like to present this particular one.  It was written during the Covid lockdown, but in re-reading it, I realized that it fits my/our situation today just as much as it did then.

  I fear for my husband’s recovery…I fear for our new life – it will never be as it was, and I shall miss it.  

HOWEVER….I will NOT allow Satan to make me live in that FEAR!!  I serve and love and honor a loving, living God who only has good for me and my Fred, and we are willing to plant our feet, dig in, and conquer this stroke!!  Praise be to His Holy Name!

And so….

QUARANTINE TIME – TAKE 3 Reblog

I’m sincerely hoping that this will be the final “Quarantine Time” post I will make.  I hope that for the most part, it will be over by next week, and the country will be up and running as it should be.

However, along that line, there was something on facebook recently that really caught my eye.  I would like to present it to you here.

Each one of these has predicted the same thing – we’re ALL going to die!  Well, yes, we are – eventually.  As my beloved father-in-law said, “100% of us die.”  But we do NOT have to live in fear.

And that brings me to something else I saw on facebook:   

Fear does not stop death.  It stops life.  And worrying does not take away tomorrow’s troubles.  It takes away today’s peace.

And yet again:   I never thought I would see a time that so many people were so afraid of dying that they were willing to stop living.

I mentioned to someone recently that my step-father was the stereotypical pessimist.  For instance, as we were about to go to Germany in 1980 for our three year tour in Heidelberg, my step-father said to me, “well, I hope to see you again!”

Almost in a fury, I turned to him and said: “Sid, if the balloon goes up (world war 3) while we are overseas, one of two things will happen – I’ll either live or I’ll die.  If it is God’s timing for me to die, then NOTHING in this world can keep me here.  If I am to live, then NOTHING in this world can take me out.  I REFUSE TO LIVE IN FEAR!”

And that has pretty much been my mantra ever since.  My life is in God’s hands, and I trust Him completely.  And if it is, indeed, time for me to die, then I know I will be instantly in the presence of my Lord and Saviour, Jesus Christ!  Nothing is better than that.  

The peace of mind that brings to me is far beyond anything I could imagine.  And as I said before, I REFUSE TO LIVE IN FEAR!’

Jesus promised:

Peace I leave with you; my peace I give you.

I do not give to you as the world gives. 

Do not let your hearts be troubled and do not be afraid.

John 14:27

And the peace of God, which transcends all understanding

will guard your hearts and your minds in Christ Jesus.

Philippians 4:7

Do not live in fear!  God has your back!

Judy is living in Central Florida with her retired U.S. Air Force husband of 50+ years. Born in Dallas, Texas, she grew up in the Southwestern United States.She met her husband at their church, where he was attending the university in her town. After college and seminary, he entered the Air Force, and their adventures began.They lived in eight of our United States, and spent six years in Europe, where their oldest daughter was born. She was a stay-at-home mom for many years .

  Judy has always been involved with music, both playing the piano and singing. Always interested in exercise, she was an aerobic dancing instructor, as well as a piano teacher for many years, and continues to faithfully exercise at home.

After moving to Central Florida, she served as a church secretary for nearly nine years.Her main hobby at this point in time is scanning pictures and 35mm slides into the computer. She also enjoys scrapbooking.She and her husband have two married daughters and four grandchildren, including grandtwins as well as a great-grandson and a great-granddaughter. She and her husband enjoy the Disney parks as often as possible.

It’s the Most Confusing Time of the Year

20 Sep

On the Porch

Onisha Ellis

A popular Christmas song declares “It’s the most wonderful time of the year.”

For seniors and especially those new to Medicare Open Enrollment which begins October 15 and runs through December 7th it can definitely be the most confusing time of the year.

Photo Credit:Pixabay and Canva

I remember when my husband turned 65, I was so confused. I spent hours making lists and comparing. This past year I discovered the You Tube channel, Medicare School. and it has been a good resource for me and best of all, their videos tend to be short, especially updates. Full disclosure, they are independent insurance brokers, but the information videos aren’t sales pitches.

Photo Credit:Image by healthguru from Pixabay

Here is a word of warning for those new to Medicare this year. You must sign up for a prescription plan. This can be included in a Medicare Advantage plan or If you go the Medigap/supplement route you need to choose a Plan D drug plan. My friend refused to choose a plan, claiming he only took one medication and it was cheap. I warned him it was mandatory and he now has to pay a monthly penalty fee along with the plan premium.

Medicare dot gov is a good tool for choosing a drug plan. If you take several medications it can be tedious typing them in, but it is worth the effort as the website will show a cost comparison between drug plans and your selected pharmacies.

Finally, my favorite tool, Good RX. It is a legitimate savings program and not limited to Medicare. I regularly compare the cost of a medication with insurance and with Good RX. Just this week our daughter went to pick up a prescription and ithe insurance copay was $30.00 and the Good RX cost was $15.00.

I use my card at Publix with no issues.

When Good RX first became available, some pharmacies were not participating but now most are happy to take it. Some even offer to check the Good RX price for me.

To use Good RX there are two choices. One, you can go the the website GoodRx.com enter your prescription, your location and you will see a list of local pharmacies and their price. Here is a link to the common drug, Lipitor. When you choose the deal you will be given options to print, email, or text it to phone.

The second option is to download the app. When I choose a deal I show it to the pharmacy and I am charged the Good RX price.

There are other discount cards out there but I have found Good RX to be consistently cheaper.

I hope this post will be helpful. I encourage you to give Good RX a try. It saves us a lot of money.

I forgot to mention that the Medicare School also has a Facebook page.

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience.  Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites,  Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I’m a general  “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books  

My 2024 goal is continue to use my love of photographs and words to be an encourager on social media.

A Fun Day and a Scary Day

16 May

On the Porch

Onisha Eiils

Last Friday was a fun day and a scary day.

We have precious friends from way back in time who live in a different city. Since we live in a small rural area, we have to drive to find good healthcare. Meeting up with friends on doctor visit days would inject some fun into the chore, So, we chose doctors in their city.

Recently we got the wild idea to get together without seeing a doctor. We met at their home, enjoyed a leisurely coffee with a pre-lunch treat of decadent cupcakes from Publix grocery, then went out to lunch.

After lunch we went plant shopping at what I call the “flower man”. It isn’t a nursery exactly. It is in the backyard of a man’s home. It’s a big yard and he has several greenhouses. The plants I buy from him seem to survive and thrive better than the commercial ones. Plus, I simply enjoy walking around with a friend and enjoying all of the color. (i’m big into geraniums and coleus this year.)

Photo Credit:Soileau Greenhouse Anderson, SC

When we went out to lunch we drove one car. We both needed to go to Sam’s Club Warehouse after lunch but would drive our own cars because we had a cooler for the cold items.

My husband had been quiet after lunch but he tires easily so I put it down to an energy slump. But on the drive to Sam’s he began experiencing shortness of breath and complained of pain in his lung area. Our fun day became a scary day.

He used his inhaler while I was suggesting we detour to the emergency room. We were both concerned about a pneumothorax. My husband has a strong dislike of emergency rooms and when he didn’t rule out a visit I began mentally planning the fastest route to the hospital.

I think his distaste of an ER visit must have opened up his lungs. The pain subsided and he wanted to continue with our plans. I suggested that he wait for me in the snack cafe while I shopped but he wanted to walk with me. He did ok but looked tired so I suggested we go to the cafe and get a drink and some ice cream before driving home. I texted our friends who were checking out and they joined us. And surprise, surprise, his very berry ice cream sundae settled his breathing!

Photo Credit: Sams Club

Saturday he was a little slow moving. I kept busy around the house while he did his morning breathing treatment. The chilly morning warmed nicely with a gentle cool breeze. I suggested coffee on the porch. We sat sipping our coffee, talking and observing the birds coming to the feeders. When I finished my coffee I began to think of the house chores I needed to complete. I looked over at my husband and decided “forget the chores, savor the time.”

The afternoon slipped sweetly away. Last Saturday was a very good day.

This is the day the Lord has made. We will rejoice an be glad in it. Psalm 118:24

I asked A.I. to create a picture of Jesus walking next to water holding a child’s hand. I had no idea it would do such an amazing job.

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience.  Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites,  Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I’m a general  “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books  

My 2023 goal is continue to use my love of photographs and words to be an encourager on social media.

I Have Questions

2 Feb

On the Porch

Onisha Ellis

On a recent shopping trip to our local produce market, I found Kiwi on sale, 10 for $1.00. As I chose ten of them, I joked with the man putting them out that if I ate all ten of the kiwi super fruit, I would live to be 150 years old. It seems that I get emails everyday touting the latest superfood. But I have questions. How many of the “super foods” does one need to eat, to be super?

fruits

During blueberry season this past year, I purchased two quarts from a local berry farm. I think I may have eaten almost a quart the first day. A week later I had some scheduled blood work and the results were the best I have had in years. Does this mean I need to eat a quart of blueberries a day?

I visited the American Heart Association page and it listed some super foods but except for fruits and veggies, It didn’t tell me how many servings I would need to be super. They recommend 4 ½ cups Fruits and veggies. I can do that!

From there, I decided to give WebMd a shot at enlightening  me.  The second food on their list is blueberries. It seems I over did it eating a quart of them. WebMd recommends ½ cup per day. If I eat them every day, they will lower my risk of heart disease, cancer and inflammation. They also mention them being helpful in weight loss. I can debunk that one.

Tea is a listed super food. I guess it makes sense to provide a beverage to wash down all these things I need to eat. Does it make a difference if it is hot or cold? I do live in the south, so this is an important question.

Let’s talk about fish. It seems I need to eat 2-3 servings per week of salmon, mackerel, herring, or sardines. How do I determine a serving?  Sardines are a lot smaller than salmon and mackerel.

Speaking of fish, tomorrow is THE DAY. The universe has aligned, the winds are perfect, the temperature not too hot and we are going fishing! We got our resident fishing license renewed last week, put new line on our poles and we are ready! Now I just have to figure out if the fish we catch qualify as a super food since they won’t be caught in cold water.

Like I said, I have questions.

PS How could I have forgotten this? DARK CHOCOLATE is a super food! There was a caution against eating it in large quantities. Gee, this is one instance when a vague guideline makes me happy, happy.

cat-with-glasses

How do you manage to fill your daily meals with super foods?

Christmas Dinner “Take Out”

15 Dec

On the Porch

Onisha Ellis

The Christmas dinner I wrote about last week, gave me an unexpected “take out.” I didn’t ask for it and would have gladly left it there, but alas, it was somehow sent home with me and for the next twelve days I found myself changed into a cough factory. To complicate matters, I decided to bring out my stubborn panties and refused to see a doctor. After nine days, I waved the tissue of surrender and visited a walk in clinic. And voila, three days later I am on the mend.

As I am writing this, the sweet Holy Spirit tapped me on my heart, reminding me that the nasty cough is a learning opportunity. The next time I get my panties in a wad, don’t wait until I am miserable before taking the problem to the ultimate physician.

Ok, moving on… At our home in the North Carolina mountains, I like to celebrate the seasons and my favorite way is with an entryway display. I am not a crafty sort of person. Well, I can be devious, but I am talking about being crafty in an artsy sort of way, so this is a stretch for me. Over Thanksgiving I asked Rebekah to help me do something special for Christmas. I have an old Windsor chair that is the central piece. ( I think my mother rescued it from a trash heap)

Usually, I add a woven basket and fill it with shiny Christmas ball and pinecones, but this year I wanted to change it up. Our town in Florida recently was blessed with a Hobby Lobby store and the abundance of Christmas stems had me itching to use them.

I wanted the items in the display to have a story and as my mind make a mental inventory of items I could repurpose, I remembered a butter churn that came from my grandparents farm. It was old and dull and the paddle was broken. It lived at my parents home. One year my mother and husband worked together to give it a fresh coat of paint and fashion a new paddle. They gave it to me as a Christmas gift, a labor of love and I have treasured it. I decided it would make a perfect “vase”.

Rebekah helped me choose white, glittery poinsettia to go with the rather dashing red and green spray-ish  stem I had chosen to give it height. In some leftover Christmas supplies I found  red mesh ribbon and we tied it around the churn and attached a glittery bow ornament. ( Can you tell I am in a glittery phase) Now the poor paddle looked naked and lonely, so I rummaged through discarded tree decorations and found some tightly wound tinsel. We wrapped it around the paddle handle and it looked good, but was missing something. Rebekah pulled out a tree topper that was too heavy for our current tree. It is made of beaten metal and the lights gleam through Mickey Mouse ear shaped holes. Perfect!

For the chair, I decided to use a precious quilt a friend had made for me out of pieces of my mother’s favorite clothes.  We spread it over the chair, then placed a white stuffed bear, a discard from a grandchild, on the seat. I thought he looked a bit bare, so I went through drawers and found a pair of Sponge Bob Square Pants Christmas boxers. They were used one Christmas when the whole family wore Christmas PJs.  I slid them on and although they are too big and droopy, I like them. Memories are better than making a fashion statement. We added a Christmas pillow and a couple of small stuffed friends and the display was complete. It certainly is not elegant but the glow I feel when I pass it, makes it beautiful to me.

christmas-churn-copy

If you look closely you can see the star lights on the paddle top, peeping through the shiny stem.

Ten days until Christmas!

My Internet is Evil

1 Sep

On the Porch

Onisha Ellis

I probably shouldn’t use the word evil to describe my internet, but the level of frustration it provokes in me leads to dreams of random acts of revenge.  It isn’t the internet itself that is evil, it’s my internet provider. It has no respect or concerns for my needs. Whether I am in the middle of booking a reservation or snagging a sudden opening  on a promotional site, it does not care. It will drop me faster than an egg in an egg and spoon race and as often.

Egg and Spoon Race

 

After a particularly dreadful bout of internet failure, I appealed to the provider on Facebook. Their social media team expressed dismay and distress for my predicament and sent a request to their escalation team asking them  to call me. They did call. I missed it but they did leave a message. It seems I live in a high usage area . No consolation of an impending improvement. Basically too bad, so sad.

Now you might be thinking, why doesn’t the woman change providers?  I would love to. BUT we have DSL and it seems that all of the internet in the area runs over the same system. No matter who we pay, the service will be the same. Now that I have grumbled and groused, I need to say that I am grateful and blessed to have internet service, Many families in rural areas have no DSL or broadband internet.

Another thing I am grateful for is my husband’s improving health after two years of decline. This summer he has completed multiple projects and is almost finished with his current one, replacing our entryway stairs.

 

I am working on grousing less and giving thanks more, but my internet service is really testing me!

 

Diet Journal Entry~2

7 Jul

My Take

DiVoran Lites

 

 

DiVoran and her mom

Mom-Dora, Me-DiVoran probably at my highest weight, several years ago.

 

Day Four

I can’t believe we’re starting day four on our diet. That means we only have two weeks and three days left, and then three weeks on maintenance when we have more food choices and won’t be limited as far as calories go. If we follow the rules adequately, we will keep it off for a good long time, who knows, maybe forever.

The diet has been in existence for over fifty year after Dr. Simeon researched and experimented with it on his willing patients for over fifteen years.* I think it was the diet Bill and Judy’s mom went on many years ago, only she had to go the a doctor’s office and get hormone shots. Nowadays we don’t use the real hormone, we use a homeopathic, which the body perceives in exactly the same way. Agnes was thrilled with the results, and we were thrilled for her. She never went back up to her original weight.

The rules are detailed because while the hcg triggers the body to let go of the fat, the chemical make-up of various foods either aid or hinder the loss. The website we use has counselors online to help.

We spent half an hour after lunch yesterday hashing out the directions, our experiences with the diet, and our needs (or wants). Both of us are first-born, perfectionist, control freaks so we have many discussions over almost everything. Certain words such as sorry, say, again, I blipped, and let me see if I understand what you’re saying, are vital to the discussions. The cats don’t like it if we raise our voices.

We appreciate every bite we get, except at this point we still can’t stand the Stevia we have on hand. We’ve had it since the first diet about five years ago, though, so we’re thinking of getting a new package, hoping it has improved and will be better when it’s fresher.

This morning the scale put on a light show of flashing numbers ending with an ERROR message. Yesterday, my first day, I’d lost two-and-a-half pounds. Bill has lost four. The scale is working fine now, maybe it had to change its mind from continually showing gain, to showing loss.

By this time, you may be thinking that we’re rich and fussy about food. Are you thinking of the poor, the homeless, and the people dying in countries where their governments deliberately starve them to death? I need to pray about all that again, will you join me?

Dear Lord, only your omniscience can know how deeply grateful we are to have so many varieties of food and drink to choose from. We thank you that we can buy what we need and what we want. We don’t have the power or the resources to supply jobs, farms, and sustenance for everyone in the whole world, and as you say in your word we will always have the poor with us. However we do ask you to show us where and when to share, and to give us the wisdom, the power, and the love to obey you. All we do know to do is to trust you with all our hearts, to thank you, and to help us not to depend on our own understanding. (Proverbs 3:5-6)

The way I wrote part one it sounded as if MAINTENANCE consisted of no oils at all. That’s a false impression. It’s the diet that lets you have no oils. Maintenance give you all the fats you’d want: dairy, cheese, cooking oil, butter, etc. The way I’m understanding it, our bodies are supposed to run on the fats they break down. What gets us into trouble is combining them with starch or sugar or both. After three weeks on maintenance, the directions explain, you may start back with carbs, but carefully.

For more information here is a handy link to a PDF

http://www.yourhcg.com/poundsandinches.pdf

 

Old Age is Not the End

11 Oct

From the Heart

Louise Gibson

author of Window Wonders


How do you measure life, my friend?

Life on earth is not the end.

God fashions us with a Master Plan

to love and care for our fellow man.

 

Reach out and touch another soul-

a kind deed can be your goal.

Hearts are lifted from daily care

by sincere concerns and heartfelt prayer.

 

I yearn to hear a friendly voice,

to see a smile or two.

I know that God hasn’t changed,-

I see His love in You!

Procrastination

12 Jul

From the Heart

Louise Gibson

author of Window Wonders

Today is the “tomorrow” that I thought about yesterday-

Then, why is it said, “Tomorrow never comes”-

When it came today!!?

I have so much to do today-

I’ll have to think this through.

If I can’t complete it all,

Here’s what I’ll have to do.

I’ll set myself free from stress-

More time I’ll have to borrow.

I’ll reschedule today’s events-

Thank God for “tomorrow”.

P.S.  I’m going to stop procrastinating-

(Once I get around to it.)