Diet Journal Entry~2

7 Jul

My Take

DiVoran Lites

 

 

DiVoran and her mom

Mom-Dora, Me-DiVoran probably at my highest weight, several years ago.

 

Day Four

I can’t believe we’re starting day four on our diet. That means we only have two weeks and three days left, and then three weeks on maintenance when we have more food choices and won’t be limited as far as calories go. If we follow the rules adequately, we will keep it off for a good long time, who knows, maybe forever.

The diet has been in existence for over fifty year after Dr. Simeon researched and experimented with it on his willing patients for over fifteen years.* I think it was the diet Bill and Judy’s mom went on many years ago, only she had to go the a doctor’s office and get hormone shots. Nowadays we don’t use the real hormone, we use a homeopathic, which the body perceives in exactly the same way. Agnes was thrilled with the results, and we were thrilled for her. She never went back up to her original weight.

The rules are detailed because while the hcg triggers the body to let go of the fat, the chemical make-up of various foods either aid or hinder the loss. The website we use has counselors online to help.

We spent half an hour after lunch yesterday hashing out the directions, our experiences with the diet, and our needs (or wants). Both of us are first-born, perfectionist, control freaks so we have many discussions over almost everything. Certain words such as sorry, say, again, I blipped, and let me see if I understand what you’re saying, are vital to the discussions. The cats don’t like it if we raise our voices.

We appreciate every bite we get, except at this point we still can’t stand the Stevia we have on hand. We’ve had it since the first diet about five years ago, though, so we’re thinking of getting a new package, hoping it has improved and will be better when it’s fresher.

This morning the scale put on a light show of flashing numbers ending with an ERROR message. Yesterday, my first day, I’d lost two-and-a-half pounds. Bill has lost four. The scale is working fine now, maybe it had to change its mind from continually showing gain, to showing loss.

By this time, you may be thinking that we’re rich and fussy about food. Are you thinking of the poor, the homeless, and the people dying in countries where their governments deliberately starve them to death? I need to pray about all that again, will you join me?

Dear Lord, only your omniscience can know how deeply grateful we are to have so many varieties of food and drink to choose from. We thank you that we can buy what we need and what we want. We don’t have the power or the resources to supply jobs, farms, and sustenance for everyone in the whole world, and as you say in your word we will always have the poor with us. However we do ask you to show us where and when to share, and to give us the wisdom, the power, and the love to obey you. All we do know to do is to trust you with all our hearts, to thank you, and to help us not to depend on our own understanding. (Proverbs 3:5-6)

The way I wrote part one it sounded as if MAINTENANCE consisted of no oils at all. That’s a false impression. It’s the diet that lets you have no oils. Maintenance give you all the fats you’d want: dairy, cheese, cooking oil, butter, etc. The way I’m understanding it, our bodies are supposed to run on the fats they break down. What gets us into trouble is combining them with starch or sugar or both. After three weeks on maintenance, the directions explain, you may start back with carbs, but carefully.

For more information here is a handy link to a PDF

http://www.yourhcg.com/poundsandinches.pdf

 

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