Tag Archives: Faith

How to get rid of panic attacks.

11 Nov

Walking by Faith, not by Sight

Janet Perez Eckles

 

 

Reblogged 11/11/17

 

Temptation got closer and I nearly succumbed to a low-grade panic attack.

Excitement was building in me as I sat at the gate in the San Francisco airport. The trip from Orlando had been long, but I was now closer to my final destination. Once I boarded that 30-passenger plane, I’d soon be in North Bend, Oregon to keynote a ladies’ event.

But that anticipation vanished when I heard the gate agent make this announcement. “We’re offering a $300 credit for any volunteers to stay and we’ll pay hotel and meals.”

Gulp. Does that mean the plane is full? With white cane in one hand and my bag on the other, I was ready to board.

The airport escort who was to help me in the plane leaned toward me. “They are in big trouble because you, who needed assistance, should have boarded first. They didn’t do that. And now no more passengers can board because the plane has reached the weight limit. Next flight isn’t till tomorrow.”

No way. If I missed this flight, I’d miss the event which had been booked one year in advance.

But before my heart would begin beating fast, I was distracted by the flare of anger from passengers to my right and my left. Cursing, ranting, accusing and nearly attacking the gate agent.

I could’ve joined the madness. Or I could’ve panicked, complained and demanded my right to board. But I learned that I must never, never give something or someone the power to rattle me.

How about you? Here are three stern instructions from God that keep us from granting power to external influences:

  1. Refuse to give the situation the power to control our thoughts. All begins in the mind. We can choose thoughts that align with the victim mentality, thoughts of indignation, or thoughts of dark defeat.

Or instead, go with this option: “…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy–think about such things.” (Philippians 4:8)

God’s excellent plan for me to speak would prevail no matter the flight obstacle. That became my foremost thought.

  1. Refuse to give it the power to bring on worry and anxiety. No one can make you worry. No one can make you frustrated. And still, no one or nothing can bring about anxiety…unless you give it the power.

God says “Who of you by worrying can add a single hour to his life?” (Matthew 6:27)

  1. Refuse to give it the power to take over your emotions. The world gives us reasons to be frazzled, and we receive it. Announcements at airport gates give us news that brings on stress. Sadly, we receive it. And others give us reasons to make our blood pressure rise, and what do we do? We give it the power by receiving it.

Good news is that victory comes when we refuse to give each of the above power. And, instead receive what Jesus offers: “Peace I leave with you; my peace I give you. I do not give to you as the world gives.” (John 14:27)

Receiving His peace brings the most important solution—a calm heart. And with that peaceful heart I smiled big when the airline attendant said, “C’mon Mrs. Eckles, take my arm, we’re going to board you now.”

Father, I confess. I’m tempted to burst into negative emotions when things don’t go my way. Help me to remember that with You at work in me, I have all the power to conquer any attacks of panic, of fear or worry. In Jesus’ name, amen.

When facing panic attacks, can you identify to whom, or to what have you given power?

Janet

Video sneak peek: https://youtu.be/oZptO6OkLEY

 

Source: http://www.janetperezeckles.com/blog/get-rid-panic-attacks.html

A Night in the Storm

14 Sep

Reblogging from my daughter’s post on Rebekah Lyn’s Kitchen.

As Irma neared Florida, my husband and I were setting off on a road trip that would take us thousands of miles from our daughter. I thought she would ride out the storm with friends but as the storm grew closer, she decided to go it alone. I was upset. But as I prayed for the ability to accept her decision and not “guilt” her, I found peace.

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Hurricane Irma was my first hurricane completely on my own. When it was predicted to come up the east coast, I considered going to stay with some cousins on the west coast, or even getting a hotel in Orlando. When the track changed, sending the eye of the storm up the west coast instead, I decided to stay home.

I could have gone and spent the night with some friends a few miles away. Maybe I should have or maybe God wanted me home alone. I learned a lesson about pride when my power went out at 8pm. One of the reasons I hadn’t wanted to stay with my friends was that my power had been so reliable during Hurricane Matthew last year.

 

Mia trying to open the door with her mind.

Hurricane bunker provisions

 

I learned a lot about drawing close to God too. After tornado warnings that were sounded as soon as the previous one expired (at one point my area was under three different tornado warnings at the same time), with the wind howling so loud and my bathroom feeling like a shrinking prison, I turned on my lantern and reached for two books: Fervent by Priscilla Shirer and I Am by John Paul Jackson. I Am is a Bible study I am attending about the names of God, powerful stuff, and Fervent is about learning how to pray powerfully against the evil that seeks to destroy our lives. Reading these books brought my focus to God, my deliverer, my redeemer, my refuge. It was more calming than conversing with another person crowded in a small room.

When I turned the light off to try and sleep I kept hearing the chorus to “O My Soul” by Casting Crowns.

O my soul, 

You are not alone

There’s a place where fear has to meet the God you know

One more day, He will make a way

Let Him show you how, you can lay this down

‘Cause you’re not alone.

I don’t know why I have delayed downloading this CD, but once I have power again I will make sure to add it to my library.

I was also reminded of God’s perfect timing. As the worst passed and we were downgrading to tropical storm conditions, I went upstairs to read, there was more light up there. Fervent is broken down into sections to help the reader build a strategy for prayer. The chapter I started reading was on praying for your family. This is important stuff any time, but especially timely for me as there is some stuff going on that needs serious prayer. If I had read this book over the summer as I had intended when I purchased it, this chapter may not have resonated with me as much or I may have forgotten the important points it covers when I need them now.

Finally, I was assured of God’s provision. About an hour after the power went out I went to the kitchen for some reason and found water on the floor. I couldn’t believe the freezer was melting already. Then I heard a drip and swinging the flashlight around I saw water dripping from my pot rack hanging from the ceiling.

I managed to get all of the pots down, then the rack itself, which was a feat. It’s quite a heavy thing. After that the dripping stopped. There appear to be some water spots on the ceiling so I don’t know if the chain was acting as a wick and the weight was drawing the water out of the ceiling beams or what. After the storm I went outside but couldn’t see any shingles missing from the roof.

I put out a call on Facebook for anyone who might be able to come over and take a look. A number of people liked the post, but no one was offering assistance. I went to check on other friends in the area and briefly discussed my situation. I acknowledged that God would provide what I needed and when I got home I found a response on Facebook asking for more information. We talked and arrangements were made for a visit the following day.

As I write this, I still don’t know what caused the leak and I am going on 27 hours without power and yet I am at peace. Don’t get me wrong, there have been times of anxiousness and frustration. There is nothing fun about a house without AC on a warm summer day/night, but I am grateful for this experience.

We talk about God being with us through the metaphorical storms of life, but sometimes it’s good to remember He is with us during the literal storm as well.

 

Update: Its now been over 65 hours without power but I have been blessed by so many people. Those who have offered their freezer, who have allowed me to charge my devices and provided a hot meal, and two who helped with my roof concern. First, a high school friend came with a ladder and we were able to asses my roof, finding a couple cracks in flashing and slightly lifted shingles. Then I was able to connect with my church’s former maintenance man. He came over and filled in the cracks with caulk. He also checked to make sure there weren’t any other compromised areas. God provided both of these individuals at points when I was beginning to lose hope. I know how fortunate I am to have such minimal damage. Power will be restored eventually. I saw a crew a few blocks away and took them the cookies I made before the power went out as a way to thank them for traveling so far to help us out (they were from Wyoming). Through all of this I have learned a lot about myself and about God. I hope I will carry these lessons with me for a long time.

The sunrises on a new day after the storm

Source: https://rebekahlynskitchen.wordpress.com/2017/09/13/a-night-in-the-storm/

Shameless mom plug.  The first book in Rebekah’s Season of Faith series, Summer Storms, takes place during the 2004 Hurricane season. It is available in most online bookstores in eBook and paperback. The digital version of Summer Storms is free. Here is the Amazon LINK

 

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Fatih and Thanksgiving

11 Sep

Ten Inspirations for Grandparents

9 Sep

Walking by Faith, Not by Sight

Janet Perez Eckles

 

His Way

 

September 8, 2017

Inspiration to be a good grandparent is simple—as long as we have love, we have what it takes.

“C’mon sweet baby,” I called to my 2-year-old granddaughter.

With quick steps, she came. And as she stood with her back toward me, I carefully pinned the bells to her blouse, which she told me was pink.

The sound of those bells helped me keep track of her. She might not have understood her Nana was blind. Or maybe she did. What’s important is she knew that we don’t need eyes to love, to guide and to teach.

Time swept by way too fast. She’s 9-years-old now and her brother 7. They both run to me for hugs. But neither needs bells anymore as they answer when I call.

But the call for a grandparent is different. It’s to enrich their lives no matter what we have or what we lack.

Here are ten treasured moments that create that special bond:

  1. The stories we tell about Jesus equips them to face a cruel world.
  2. The embrace we offer carries the warmth of security.
  3. The comfort we impart can soothe their soul when disappointment barges in.
  4. The wisdom drawn from God’s Word fills their mind as they make decisions for life.
  5. The example to persevere, to endure and to give teaches them to do the same.
  6. The guidance we provide keeps them from the pitfalls of life.
  7. The acceptance with love unconditional mends the rejection of the world.
  8. The time we spend with them multiplies the love.
  9. The patience we display brings security to their soul.
  10. The praise we express deepens their confidence and worth.

Grandkids learn from what we do, what we say and how we love.

Appreciate that gray because “gray hair is a crown of splendor; it is attained by a righteous life.” (Proverbs 16:31)

Even if you’re not a grandparent, there may be someone in your life who hungers for what you have to offer.

Janet

Video sneak peek: https://youtu.be/89drJoQ0VCQ

Looking for a speaker for your upcoming event? A great speaker makes the difference between a so-so event and one that shines with impact. I invite you to view one of my two-minute videos HERE.

 

Source: Ten Inspirations for Grandparents ~ Janet Perez Eckles

Know God, Know Hope No God, No Hope

1 Sep

From the Heart

Louise Gibson

 

 

What a difference the spelling makes.
To know Him is to love Him and others.
To love Him is to serve him,
as we reach out to our brothers.

 

If you have yet to meet Him,
here is all you have to do.
Confess you are a sinner –
He’s waiting at the cross for you.

 

Hang on to hope, as on Jesus you wait.
“I will go before you and make
the crooked paths straight.” Isaiah 45

 

No God – No hope,
I can’t imagine such a scenario.
Why? My heart is too full of love,
since Jesus I came to know!

 

“Therefore, having been justified by faith,
we have peace with God through our
Lord Jesus Christ, through whom also we have
access by faith into this grace in which we stand,
and rejoice in hope of the glory of God.”
Romans 5:1,2

 

How to turn our ugly past into a beautiful future.

19 Aug

Walking by Faith, Not by Sight

Janet Perez Eckles

 

His Way

 

August 18, 2017 Reblogged

Why do we look behind and long for what we had yesterday to come back? We wish we could roll back time and go back to days where life was easier. Have you done that? God knows we all do at times.

“Okay, here’s another box full of VHS tapes,” Jessica said. She’s my teenage friend who comes to help out as she’s earning funds for a mission trip.

“Can you read the label on some of the?” I asked.

As she read the content of those tapes, my mind went back to that time when my two younger sons were in diapers, and I was living a “normal” life. I had eyesight back then. And with not a care in the world, I’d pack all three of them in the back of the car and zip to the store or appointments, or to the park.

What a long road it had been as I transitioned from full sight, living a full life to being blind, completely blind and terrified.

But before my physical darkness turned to emotional darkness, this verse came alive in me: “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland” (Isaiah 43:18).

How beautifully He had brought streams of hope in the wasteland of my blindness. When I cried to understand why, instead of an answer, He gave me peace, sweet peace.

When I grumbled with frustration after burning my finger when cooking, God soothed my pain when my boys asked for seconds.

I also brought back memories of the times when hubby and I would go out to dinner and he didn’t have to lead me by the hand, but what joy when God took me by the hand and led me to the banquet He had prepared for me.

And what a privilege to be able to write these lines and remind you to look at the present and gaze at God’s power that’s making a way in your desert and creating streams of hope in your wasteland.

Father, help me to focus on the good of the present, on the blessing of the moment. On the new things you’re still doing. On the gift of your provision as my eyes read this. In Jesus’ name, amen.

How will you overcome the past to see the new beginning?

Janet

Video sneak peek: http://bit.ly/1JodQQQ

Source: How to turn our ugly past into a beautiful future. ~ Janet Perez Eckles

Life Demands Mindfulness

28 Jul

From the Heart

Louise Gibson

 

author of Window Wonders

 

 

 

Water the seed of optimism.
Have a love affair with life.
Think positive thoughts and
you will drive away the strife.

 

Pay attention to the moment.
You’ll find you will learn a lot.
When you tackle the impossible
you will find it’s not as difficult as you thought.

 

Mindfulness is being aware of the present.
Listen to your heart.
Your life matters.
Live it fully from the start.

 

How will being mindful
help you deal with your pain?
Being aware of God’s presence
will bring serenity to your heart again.

 

Knowing God has a plan for your life
should bring assurance to your heart.
Trust Him even in the small things.
Faith is a healthy start.

 

 

Photo credit Matthew Kane- Unsplash

 

 

Avoid Premature Aging With One Word “Enthusiasm”

21 Jul

From the Heart

Louise Gibson

author of Window Wonders

 

 

It is not how long you have lived-
Nor how long you have left.
It is how much life you have packed into those years
So you are not feeling bereft.

Living is loving-
You can’t separate the two.
Loving is not conditional-
That’s how God created you.

Love is sincere-
It begins in your heart.
It is the fruit of the spirit.
He promises never to depart.

Love truly can’t be explained.
It is best shown in action.
Sacrifice yourself for the good of others.
Sincerity is a heartfelt attraction.

We are being transformed by our Creator
What an example He set for you and me.
Love in action, caring for others
prepares us for Eternity.

Surely There’s an Easier Way

23 Jun

From the Heart

Louise Gibson

 

 

 

 

Before I was afflicted
I did go astray,
but God wanted my attention
to walk in His way!

 

God gets our attention
through suffering and pain.
To be His obedient servant
is truly great gain!

 

I now have a more teachable spirit,
but it came at a price.
Remember your dad’s admonition?
“I’m not going to tell you twice”!

 

Thank you, Lord, for your patience.
It takes awhile to learn your way.
Help us to keep our eyes on you, Lord,
As we strive to be obedient each day.

 

 

 

31 Days of God’s Comfort~Day 28

29 May

Painting and Paraphrase by DiVoran Lites

 

Day 28

Wisdom

Matthew 10:16

 

Beloved,

Be glad and serene when tempest clouds form.

I always bless in the eye of the storm. D. L.

Because you gave your heart and soul to Me

Through the redemption of Jesus Christ,

You are My true child.

Fly with the joy I impart to you.

Don’t allow the worry-bird to make a nest in your hair.

I want you to be as wise as serpents,

As gentle as doves.

Simplify according to my directions.

Instead of living in the next moment or a past one,

Delight in Me now. Put your mind on whatever you are doing

Let Me give you grace and bathe you in love.

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