I Have Questions

2 Feb

On the Porch

Onisha Ellis

On a recent shopping trip to our local produce market, I found Kiwi on sale, 10 for $1.00. As I chose ten of them, I joked with the man putting them out that if I ate all ten of the kiwi super fruit, I would live to be 150 years old. It seems that I get emails everyday touting the latest superfood. But I have questions. How many of the “super foods” does one need to eat, to be super?

fruits

During blueberry season this past year, I purchased two quarts from a local berry farm. I think I may have eaten almost a quart the first day. A week later I had some scheduled blood work and the results were the best I have had in years. Does this mean I need to eat a quart of blueberries a day?

I visited the American Heart Association page and it listed some super foods but except for fruits and veggies, It didn’t tell me how many servings I would need to be super. They recommend 4 ½ cups Fruits and veggies. I can do that!

From there, I decided to give WebMd a shot at enlightening  me.  The second food on their list is blueberries. It seems I over did it eating a quart of them. WebMd recommends ½ cup per day. If I eat them every day, they will lower my risk of heart disease, cancer and inflammation. They also mention them being helpful in weight loss. I can debunk that one.

Tea is a listed super food. I guess it makes sense to provide a beverage to wash down all these things I need to eat. Does it make a difference if it is hot or cold? I do live in the south, so this is an important question.

Let’s talk about fish. It seems I need to eat 2-3 servings per week of salmon, mackerel, herring, or sardines. How do I determine a serving?  Sardines are a lot smaller than salmon and mackerel.

Speaking of fish, tomorrow is THE DAY. The universe has aligned, the winds are perfect, the temperature not too hot and we are going fishing! We got our resident fishing license renewed last week, put new line on our poles and we are ready! Now I just have to figure out if the fish we catch qualify as a super food since they won’t be caught in cold water.

Like I said, I have questions.

PS How could I have forgotten this? DARK CHOCOLATE is a super food! There was a caution against eating it in large quantities. Gee, this is one instance when a vague guideline makes me happy, happy.

cat-with-glasses

How do you manage to fill your daily meals with super foods?

A 2016 Dawn Patrol Rendezvous Trip~Part 5

1 Feb

A Slice of Life

Bill Lites

 

Day 5 (Monday, Oct. 3, 2016)
Since I had attended the 2016 Dawn Patrol Rendezvous Airshow, and seen the many existing and new aircraft additions at the Museum of the United States Air Force (my two main reasons for this trip), I was a little ahead of my planned schedule for today. So, I decided to visit several local Wright Brothers affiliated locations there in Dayton. First on the list, was to check out the Huffman Prairie Interpretive Center located just down the road a short drive from the USAF Museum. The Center’s exhibits and films focus on the early achievements of the Wright Brothers, that took place at the nearby Huffman Prairie Flying Field.

 

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Next I drove over to the Huffman Prairie Flying Field, to see the actual field where Orville and Wilber performed about 150 flights during 1904 & 1905. This effort is what led to the development of the 1905 Wright Flyer III, which they considered to be the first practical airplane (the original 1905 Flyer III is now housed at the Wright Brothers Aviation Center).

 

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Now I made my way a few miles south, to visit the Dayton Aviation Heritage National Historical Park.  This Park commemorates three of the important aviation historical figures; the Wright Brothers and Paul Laurence Dunbar, and how their lives came together.

 

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The center also exhibits re-creations of the Wright Brothers engineering office, work shop, and one of the Wright Brothers bicycle shops across the walkway.

 

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A short distance west across I-75 I visited the Wright Brothers Aviation Center, located in the Carillon Historical Park. This is where the original 1905 Flyer III is housed, along with many other Wright Brothers artifacts.

 

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The beautifully restored 65 acre Carillon Historical Park is home to many historic buildings and exhibits, associated with the history of technology that has taken place in and around the Dayton area. It also honors the contributions of the many Dayton residents who have been part of that history, dating from 1796 to the present.

 

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After leaving Carillon Park, I swung around a few blocks to check out the historic Patterson Homestead. This beautifully restored mansion was built by Robert Patterson on part of the 2038 acre Rubicon farm, where three generations of Patterson’s lived. As it turned out, Patterson’s grandsons, John and Frank Patterson , who also lived in the house as young children, would eventually go on to found the National Cash Register Company (now NCR Corporation) in 1884. I wasn’t interested in touring another mansion today, so I opted to head for the next museum on my list for today.

 

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Now it was back across I-75 a few blocks, to take a look at the Paul Laurence Dunbar house. This was the home, for a short while, of the famous African-American poet, that in 1890 wrote and edited The Tattler, Dayton’s first weekly African-American newspaper. As it happened, Dunbar’s newspaper was printed by his high-school acquaintances Orville and Wilbur Wright in their fledgling printing company.

 

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Next I stopped by the Veteran’s Memorial Park there in Dayton to take a photo of the Park. I was impressed with the mottos of the various U.S. Military Services. I had not remembered that each of the services was originally created in 1775 to fight the Revolutionary War.

Since things were going quickly, and I had run out of things to see in the Dayton area, I decided to head south to Cincinnati, Ohio. I had never been to Cincinnati, and since it was only about 40 miles south of my last stop, I thought I would drive down and have lunch there and see what things of interest I could come across.

 

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While I was having lunch I Googled “Things to Do in Cincinnati” and one of the first things to catch my eye was the National Underground Railroad Freedom Center. But when I got there the center was closed.

 

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Another place of interest was the Cincinnati Union Terminal, which was listed as one of the Great American Stations. I have to admit the beautifully designed Art Deco terminal building was something to see. But as an active train station, it only had room to display a small amount of Cincinnati Union Station historical memorabilia.

 

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Next I tried the Cincinnati Fire Museum, not too far down the road, but like a lot of museums that stay open on Saturdays and Sundays, they were closed. This was a small building and I’m sure they would not have had room for a large display.

 

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Just a few miles away I checked out the Greater Cincinnati Police Museum, but here again this was another “Closed on Mondays” museum. As a matter of fact, there didn’t seem to be much of anything going on in Cincinnati today.

 

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Well, my score for places to see in Cincinnati wasn’t going too well, and it was getting on in the afternoon, so I headed back to Dayton. Greta took me on some backroads on the way, and as I rounded one bend, I saw the strangest structure I believe I have ever seen adjacent to a farmhouse. I couldn’t begin to describe it. You will just have to guess what it is, like I did. Stretches your imagination doesn’t it?

 

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By now, it was time to head for the motel and warm up my wonderfully delicious repeat of the El Morro Special Mexican dinner from last night. Yummm!

 

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—–To Be Continued—–

 

The Glory of the Morning

31 Jan

A Life to Live

Melody Hendrix

 

The glory of the morning awaits our step
Days promise reborn as we slept
Dew is the tears that darkness wept
On each blade of grass the promise is kept

Light above chases shadows beneath
Bud and blossom and furled leaf
A gentle urging the day bequeaths
A shake, a nudge, a call from sleep

Angled shafts of grays and blues
Shifting through the morning hews
The veil is lifted, the colors are loosed
So that first light might brighten our view

Awaken, open, raise your head
Nights gone away, finally fled
Turn pink, turn blue turn yellow turn red
Day is coming, make your bed.

Author Unknown

 

orlando-wetlands

31 Days of God’s Comfort~Day 11

30 Jan

 

prayer

 

 

Day 11

Compassion

Romans 8:31

 

Beloved,

If I am for you, what experience or entity could ever win against you?

Stop trying to figure everything out and turn to me. Let me deliver My thoughts, goals, and rewards to you.

Compassion doesn’t originate in your bleeding heart. Compassion and empathy must come from me. My empathy, not yours. My love, not yours. Immersing yourself in me will make you buoyant.

Remember, when you don’t know how to pray, I am always inside your spirit praying for you and for your situation.

You may ask me what and how to pray and I will tell you. Now that’s a prayer I guarantee will be answered just right.

 

 

The Gurgle Pot

29 Jan

SUNDAY MEMORIES

Judy Wills

 

Some years ago, Fred’s youngest sister gave us a most unusual gift – a Gurgle Pot. Never heard of it? Neither had we, so let me tell you about this neat item.

It is a water pot for your table. It is shaped like a fish. It makes a delightfully amusing “gurgling” sound as you pour. According to the information card that came with the Pot, the designer, Matt Ellison tells us how it all got started:

“Years ago, I attended my brother’s wedding in a small village in Southern France. Since there were no hotels in town, all guests were matched with French hosts. My hosts spoke no English and I spoke no French which made dinner conversation a challenge. Long stretches of awkward silences were compounded by the fact that French dinners can last 3-4 hours. There was, however, one saving grace…a fish shaped water pitcher that “gurgled.” I found myself drinking more water than wine so I could fill the silent room with “gurgling” and unite the table with smiles.”

“Inspired by the lighthearted affect of the gurgling sound, I returned home and began sculpting my own version. Ten years, two kids, 15 molds and one typhoon off the coast of China later, I can finally share the GurglePot™ with you. I’m confident it will create similar smiles around your dining table in years to come.

Pour, Listen, Enjoy!”

So there you have it – the Gurgle Pot in all it’s glory. It really is a fun thing to have on your table. It is definitely a conversation-starter. If you care to go online to see all the different colors it comes in, just type in “gurgle pot” in your browser and see them all.

Fred’s sister gave us one in what might be called earth-tones or clay-flower-pot, but most websites call it “red.” It is produced in a rainbow of colors.

 

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We thoroughly enjoy our very own GurglePot™ – and you might, as well.

Amazon has a large selection of GurglePots  large and small.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Measure Your Words

27 Jan

From the Heart

Louise Gibson

 

 

Years ago an anonymous writer penned a short
poem about the merit of measuring our words:

“A wise old owl sat in an oak.
The more he saw the less he spoke.
The less he spoke the more he heard.
“Why can’t we all be like that wise old bird?”

 

There is a connection between wisdom
and limiting what we say.
It is wise to be a good listener
while holding our tongue at bay.

 

Be sensitive to the needs of the one
you are speaking to.
Listen to what their heart is saying
before expressing your point of view.

 

Wisdom from above:

“Although there is a time to be quiet
and a time to speak (Eccl.3:7)
choosing to speak less allows us
to hear more.”

 

Psalm 19:14
Let the words of my mouth,
and the meditations of my heart,
be acceptable in Thy sight.
Oh Lord, my strength and my redeemer.

 

Psalm 96
Shout to the Lord
(If you are depressed you need to read the Psalms.)

 

Psalm 119
“Forever, oh Lord, your word is settled in Heaven.

 

snowy-owl

#Wunderphoto

My 2016 Dawn Patrol Rendezvous Trip~Part 4

25 Jan

A Slice of Life

Bill Lites

Day 4 (Sunday, Oct. 2, 2016)
I was up early today in order to make the drive to the National Museum of the USAF here in Dayton, Ohio. I knew I was going to spend a lot of time at this museum today, and because of that, I wanted to be one of the first to get one of the many electric carts they provide for visitors with bad knees like mine.

 

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I believe this is the largest military aviation museum in the world, with 360+ aircraft, and is laid out (mostly) chronologically in four huge hangers. All of the aircraft in this museum have been beautifully restored, and displayed, in such a manner to allow photographs to be taken from the best possible angles. In the first Hanger, are aircraft examples from the beginning of American aviation history, through those used during World War I (The Early Years Gallery).

 

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 The Early Years Gallery

 

And then, there are the huge variety of aircraft used by the USAF during the WW II years, which are displayed in the (World War II Gallery).

 

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World War II Gallery

 

The second Hanger, consists of aircraft used by the USAF during the Korean War, and are located in the (Korean War Gallery).

 

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Korean War Gallery

 

The aircraft used by the USAF during the Vietnam War era, are also located the second hanger, in the (Southeast Asia War Gallery).

 

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Southeast Asia War Gallery

 

The third Hanger houses a large variety of aircraft used by the USAF during the Cold War era, and are located in the (Cold War Gallery). Also located in the third Hanger are many of the modern aircraft being used by the USAF as part of their current operations.

 

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Cold War Gallery

 

The third and fourth Hangers are separated by the (Missile Gallery), which displays many of the USAF offensive and defensive rockets and missiles which have been developed and deployed over the years.

 

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Missile Gallery

 

The huge new fourth Hanger houses aircraft used by past U.S. Presidents while in office, from Franklin D. Roosevelt to Bill Clinton, and are located in the (Presidential Gallery).

 

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Presidential Gallery

 

The many different types of aircraft used by the USAF Airlift Command, to move personnel and equipment where needed around the world, are located in the (Global Reach Gallery) of the fourth Hanger.

 

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Global Reach Gallery

 

There is a Space Shuttle Exhibit, including the CCT-1 Crew Compartment Trainer, various satellites, and a Titan IVB Rocket located in the (Space Gallery) section of the fourth Hanger.

 

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Space Gallery

 

The museum’s largest aircraft, the XB-70, and other aerospace related vehicles that the USAF has sponsored, for research and development projects, over the years are located in the (Research & Development Gallery) of the fourth Hanger.

 

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Research & Development Gallery

 

The majority of these aircraft had been on display somewhere in one of the three hangers, or outside, the first time I visited the USAF museum in 2009. With the opening of the new fourth hanger in 2016, many had been rearranged or relocated to new areas within the four hangers. As a result, it did not take me as long to go through, and view all the aircraft in the four hangers, as I had originally expected. It still took most of the day to see everything.

 

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Since many of the Wright Brothers aviation historical points of interest here in Dayton are close together, I spent the rest of the afternoon visiting as many of those locations as time allowed. These short visits to many of the sites on the “Aviation Trail” included stops at the Dayton Aviation Heritage Historical Park, the Huffman Prairie Flying Field, the Wright Brothers Aviation Center, and the Aviation Trail Museum. Stay tuned for details about these visits in tomorrow’s blog.

 

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On the way back to the motel I stopped in Englewood, Ohio for a delicious meal at the Cazadores Mexican Food Cantina. Their EL Morro Special, consisted of grilled chicken strips cooked with pineapple and Mexican pork sausage, topped with shredded cheese and fresh green onions, served over a flower tortilla. I had a small side salad with guacamole and sour cream. The combination made for an outstanding meal. Then I topped it off with a dish of Mexican Flan for dessert.

 

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—–To Be Continued—–

 

 

 

 

 

Florida Caverns State Park

24 Jan

A Life to Live

Melody Hendrix

Did you know that Florida has caves as beautiful as the famous Mammoth Cave and Carlsbad Caverns? Florida Caverns State Park is located in the Florida Panhandle near Marianna. It is home to the only air-filled cave accessible to tourists in Florida.
Florida Caverns is unusual for the state. It is a limestone cave, part of a system of Ocala limestone which stretches out into north Florida and south Alabama and south Georgia..
The Florida Caverns has dazzling formations of limestone stalactites, stalagmites, soda straws, flowstones and draperies. The caverns are home to blind salamanders and crayfish, as well as the endangered gray bat.

This is just one more example of Florida’s diverse landscapes. The tour of the cave is a must.
caves-2

The address is  3345 Caverns Rd, Marianna, FL 32446

Directions to Florida Caverns State Park

Florida Caverns State Park is located three miles north of Marianna, off of U.S. 90 on State Road 166. From Tallahassee, take I-10 west to exit 142, turn right on Highway 71 and travel north to Highway 90. Turn left. Follow brown park signs. From Pensacola: Take I-10 east to exit 136, turn left on Highway 276, travel north to Highway 90. Turn right. Follow brown park signs.

31 Days of God’s Comfort~Day 10

23 Jan

 

 

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Picture and paraphrase by DiVoran Lites

 

 

Day 10

Beloved

1 Corinthians 12:9

 

My grace is enough to get you through anything.

Start focusing on Me instead of on the problem.

The problem can’t help you,

And you can’t help yourself, but I can.

The weaker you are,

The stronger Christ’s power is in your behalf.

Take all limitations as blessings.

Thank me for them.

Then let Christ take over.

 

 

 

 

 

 

 

The Reunion

22 Jan

SUNDAY MEMORIES

Judy Wills

 

Have you ever been to a family reunion? Ever heard of families having a reunion? My family has never really had one. Our little family gets together quite often, and so we don’t consider it a “reunion” as such. My father was one of 13 children, but most of them lived close to each other, and there wasn’t any need for a reunion.

But there are other kinds of reunions. Fred and I attended one just this week. In August of 2015, I had a total knee replacement at Celebration Health in Kissimmee, Florida.

 

 

 

I was in the hospital for four days, under the care of the nurses there. While there, they told me about the “Joint Replacement Reunion” that the hospital sponsors each year. Now that I am included in the “joint replacement” crowd, I am always and will be forever eligible to participate in the annual reunion. Included in the reunion are those with knee, hip, shoulder replacement, and any other “joint” that has been replaced.

 

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Our first reunion was in January 2016. We were eager to experience this – but turns out that a MAJOR storm was passing through! Everything was under the tent – and the wind and rain blew so hard at times that we were afraid the tent would blow down! Fortunately, it didn’t. The advertised event was to be held rain or shine.

 

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One of the “events” is a walk around part of the hospital complex. That didn’t happen last year! But this year, it did. It was a nice walk, and some of the sports orthopedic doctors were in attendance with those of us walking. Nice to converse with them along the way.

Last year, since the walk didn’t happen, some of the nurses set the music, and got a “conga-line” going. Quite a few of the reunion participants joined in that dance. It was fun to watch. My new knee was only five months old, and I wasn’t up to that.

There were people running around, helping out, that had on dark blue t-shirts that proclaimed the reunion. I was amused to see the back of the shirts, and asked one lady if I could take a picture of it. Here it is. Cute, huh?

 

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After the walk, a meal was served. Last year, we were pleased to see that the hospital had the meal catered by 4Rivers Smokehouse – one of our favorite bbq places!! And they catered it again this year. Yay!

 

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Credit Google search and Adam J.V.

 

We thought 4Rivers was just a local Mom-n-Pop place that had expanded a bit (there is now one near us in Kissimmee). But to my surprise, I found online that there are 14 restaurants, with one coming to Atlanta later this year. The rest are in Florida.

Here is a short tidbit from their website:

FUN FACT:

Why four Rivers? In short, it represents our family, John, Monica (wife), Jared (son) and Cameron (daughter). But they also appreciate the serendipitous double meaning with Genesis 2:10, where four rivers branch from that which flows out of Eden

Here are a few pictures of this year’s event:

 

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Debra – one of my favorite nurses manning a registration table

 

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The big tent

 

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The starting line for the walk