Archive by Author

Unexpected Visitors: Mice

5 Jun

On the Porch

Onisha Ellis

I planned to post a blog last week, but became caught up in dealing with one and maybe more unpleasant visitors…mice. And they were hanging out in my walk in closet.

We had these unwanted visitors in the past but thought that we had foamed any possible entry.

Needless to say I was horrified when I opened my closet door and found what looked like shelled peanuts on the floor. I slammed the closet door, yelling for my husband.

I thought it was peanuts because I keep extra non perishable items in a heavy duty storage tote in my closet. Turns out it wasn’t peanuts but a package of dried beans. The horrid creature had chewed a hole in the storage tote and feasted on the beans. I still can’t wrap my mind about something so small chewing that hole.

I wonder if the beans gave them gas.

As we cleaned up the mess we checked the whole closet, pulling out everything. It was exhausting. Along with the mess we discovered that the wretch had damaged two sweaters, one that was my mothers and a favorite one of mine. My husband said the vermin was trying to nest.

That idea sent me into “the vapors’ or it would have if I were a Victorian lady.

We also cleared out two other closets. Thankfully there were no signs in them.

We put out traps and sticky pads and captured two of them. We haven’t seen any new activity for several days, but I still search my closet several times a day.

I am so over the mice. Any tips for mice destruction appreciated.

On a more pleasant note, I am enjoying the changes in the landscape.

In winter, our yard is stark and open, with bare trees silhouettes against the sky. Their leafless branches reveal the road and neighboring houses in full view.

Come summer, the trees transform, their branches heavy with lush, green foliage that weaves a a verdant curtain and closes off the outside world. It shrouds the yard in privacy, the road and houses vanish from sight.

Time to get the lawn mower going!

May is my favorite month in the mountains, that is when the peonies bloom. They are my favorite flower.

I also have a beautiful reddish Peony plant but it bloomed while we were on an unexpected vacation to Myrtle Beach, South Carolina. More on that next time.

Last year’s blooms

We aren’t great at growing annuals in the clay soil here. Pots and hanging baskets fulfill my desire for lots of blooms with out the failures. This is my favorite flowering basket. It doesn’t tolerate cold so it “winters” in Florida with us. This may be its final summer here in the mountains as it has become too bulky to easily travel.

Don’t forget, if you have any tips for ousting the mice, please leave it in comments.

I’ll close this post with a picture of granddad Ollie. Our daughter and Ollie came to visit in April.

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience.  Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites,  Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I’m a general  “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books  

My 2025 goal is continue to use my love of photographs and words to be an encourager on social media.

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Living Water for a Weary Soul: Finding Strength in God Through Life’s Troubles.

24 May

Walking by Faith, Not by Sight

Janet Perez Eckles

Reblogged from JanetPerezEckles.com

A bit embarrassed to admit this, but I’m hoping you did the same at one time. After I washed my hands in the small but luxurious bathroom in the cruise ship, I was super impressed with the soap that left my hands incredibly soft and smooth.

So, like any silly Chica would do, as we packed to leave the ship, I wrapped the left-over piece of soap and stuck it in my bag. Why let that great soap go to waste, right?

Got home, washed my hands with that amazing soap. But to my disappointment my hands weren’t soft, but dry as they are when using any cheap soap. Hate to admit my silliness—my hands were soft on the ship, not because of the soap, but because of the soft water that flowed through the ship’s pipes.

That mistake was way too familiar.

Before I surrendered my life to Christ Jesus, I used the soap of deception—believing that the religious rituals I followed would gain me God’s approval. What I accomplished would please Him, and I believed my own desires were His too.

None of the above softened the blow when heartache, hardship, and devastation crashed into my life. After a sea of tears, Jesus became the captain of my life. The relationship with Him became my anchor. The gentle fountain of living water softened my heart and washed my pain away.

In the pain of your own life, His living water will quench the aching of your soul. His guidance will help you sail through the storms, and the power of these truths will keep your life hydrated with comfort and reassurance:

  • You’ll know where your help comes from. “I lift up my eyes to the hills—where does my help come from? My help comes from the LORD, the Maker of heaven and earth.” (Psalm 121:1-2)
  • When trouble strikes, count on his help. “God is your refuge and strength, a very present help in trouble.” (Psalm 46:1)
  • Similar to Paul, in your weakness, He’s working. And in Your insecurities, His power is active. “‘…My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” (Philippians 4:19)
  • Those around you may fail you and the world disappoint you, “…but God is the strength of your heart and your portion forever.” (Psalm 73:26)

Jesus said he’s the living water. If you drink of it, you’ll never thirst. You’ll never hunger for fulfillment, for joy, security, or hope. Go ahead, toss out that soap of deception and allow the freshness of His living water to revive your soul.

Let’s Pray

Father, how often I had given credit to things of this world. But it’s You, Your grace, love, and faithfulness that washes the effects of adversity.

In Jesus name, Amen!

How will you allow God’s living water wash away your troubles?

Bonus article on today’s topic.

Janet

Would you like to invite Janet to speak at your next event? Contact her here.

To view Janet’s speaking demo video, watch here.

Check out Janet on the cover of the 2025 February issue of Woman of Faith Magazine! To read the full issue, visit their site here.

Read Janet’s latest award-winning book, Now I See: How God’s Amazing Grace Transforms the Deepest Pain to Shining Joy. Your copy waits for you here.

Janet Eckles Perez

Some say she should be the last person to be dancing. Her life is summarized in this 3-minute video: http://bit.ly/1a8wGJR

Janet Perez Eckles’ story of triumph is marked by her work as an international speaker, #1 best-selling author, radio host, personal success coach and master interpreter. Although blind since 31, her passion is to help you see the best of life.

www.janetperezeckles.com

Previous Posts

Living Water for a Weary Soul: Finding Strength in God Through Life’s Troubles.
Janet Perez Eckles
5/23/2025

In My Darkness, I Saw Love.
Janet Perez Eckles
5/9/2025

Empowered to Overcome: Three steps to Stand Strong Against the Forces of Evil.
Janet Perez Eckles
4/25/2025

Two ways to overcome your fears.
Janet Perez Eckles
4/11/2025

How to Bounce Back Stronger: Overcoming Setbacks and Adversity.
Janet Perez Eckles
3/28/2025

When you possess this, miracles are in the making.
Janet Perez Eckles
3/14/2025

Hope always arrives.
Janet Perez Eckles
2/28/2025

Finding true love to ease the loneliness.
Janet Perez Eckles
2/14/2025

What to do when feeling overwhelmed.
Janet Perez Eckles
1/31/2025

How to see God’s way out of our troubles.
Janet Perez Eckles
1/17/2025

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Mother/Daughter Adventure Part 2

22 May

On the Porch

Onisha Ellis

Last week I wrote about our stop at Helen, Georgia on our way to visit Dahlonega, Georgia.

We visited Dahlonega briefly last winter and our daughter wanted to spend some time there exploring the shops and explore we did! I think we went into almost everyone. Sadly, I didn’t snap any photos.

After walking all over the downtown area we began looking for a place to get a bite to eat. I had spotted a British pub earlier and suggested we try it. Then my daughter opened the door and revealed a straight up long staircase. That was a hard no.

We walked on and came upon a cafe/diner. For the life of me I can’t remember the name. We both ordered the tomato basil soup combo. The soup was delicious. My daughter’s combo included a salad with fruit. I chose a bacon, lettuce, tomato sandwich with their homemade pimento cheese. I am a sucker for pimento cheese.

We had one more destination. A practical one. I needed a new pair of glasses and after using Grok to compare price and quality I chose Costco Warehouse. The down side was that the closest one was two hours from our home. But…it was only about 30 minutes from Dahlonega.

I needed new glasses for a couple of reasons. They were about three years old and pretty well worn out. They frames were constantly needing to be adjusted so that the progressive lens were in the right place. The other reason is a good one. At my last ophthalmologist visit the doctor casually mentioned as he walked out of the exam room that my vision seemed to have approved.

I set up an appointment with my favorite optometrist for an exam. To his surprise my vision truly was improved.

We retrieved our car from the pay by the hour parking lot and navigated to Cumming, Georgia and Costco.

I should mention that Costco Warehouse operates on a membership basis. We have a membership which is why I included the warehouse in my search criteria.

We were blessed to secure a good parking space. Parking can be a major pain there. To my delight, the optical department was located almost directly inside the warehouse.

I totally dislike choosing new eyeglass frames. I put myself in my daughters hands and said “choose a frame.” And she did. Since I already had a vision prescription we found a sales associate, paid and was told the glasses would be ready in a week. Easy-peasy. Or as I like to say, Bob’s your uncle.

The drive home wasn’t nearly as pleasant with rush hour traffic but it didn’t matter. I was with our girl and that is always a good day.

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience.  Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites,  Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I’m a general  “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books  

My 2025 goal is continue to use my love of photographs and words to be an encourager on social media.

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A Mother/Daughter Adventure Part 1

15 May

On the Porch

Onisha Ellis

As usual, I am blown away by how quickly days and weeks fly by. My last blog was written in early April when we returned to the North Carolina mountains for the summer.

For years we rented a duplex cabin owned by our Florida neighbor. We usually were the first renters of the season and my husband would mow a path from the car to the house for us to unload. While our home doesn’t require mowing to unload the car, mowing the grass first thing has become my husband’s ritual. This year several days of rain delayed him and the yard was sporting the shaggy look.

My husband started the Japanese Maple as a small twig.

Aside from de-winterizing the house we began the carousel of doctor visits, round and round from one doctor to another.

Just as we were finishing the doctor rounds, our daughter arrived for a week’s visit. On her last trip to the mountains, we celebrated her birthday with a day trip to Dahlonega, Georgia. It’s claim to fame is the site of the first major US Gold Rush. People to this day go there to pan for gold. I think it might be more of a lark than real expectations.

On her birthday trip, the weather alternated between mist and rain. We enjoyed a meal at Smith House, but chose not to slog through rain to check out the rest of the town.

She was eager to visit Dahlonega again to explore the town and its quaint shops. Her dad didn’t feel up to the amount of walking that exploring would require, so we declared it a mother/daughter adventure.

As we were looking at the map app to decide on the best route for a two hour drive, we were delighted to realize that Helen, Georgia, was in the same area. We added it to our trip.

It has been years since we spent time there. Then the town was styled as a small Alpine village.The small village has grown tremendously. The original area is still there but now it has sprouted, with hotels everywhere. Unfortunately it didn’t expand public parking. We drove slowly looking for a parking place, and finally found several spaces at the Helen General Store.

I’m so glad we ended up at the general store. It had everything one could want except clothes including an impressive grocery section, a butcher case, a mini kitchen that serves breakfast and lunch sandwiches. Their selection of cake slices and muffins was enticing. We chose to share a Hummingbird cupcake and one of their enormous peanut butter cookies. The cookie was the perfect texture for dunking into the excellent self serve one dollar a cup coffee.

When we went to the front check out counter to pay for our purchases, I was fascinated with this wheel of cheese sitting on a cutting board.

I’ve run out of time to write about our time in Dahlonega. Until next time….

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience.  Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites,  Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I’m a general  “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books  

My 2025 goal is continue to use my love of photographs and words to be an encourager on social media.

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Indeed

20 Apr

On the Porch

Onisha Ellis

 Now after the Sabbath, as it began to dawn toward the first day of the week, Mary Magdalene and the other Mary came to look at the tomb. 

Photo credit: Word Press

 And behold, a severe earthquake had occurred, for an angel of the Lord descended from heaven and came and rolled away the stone, and sat upon it.

Photo Credit: Grok A.I.

  And his appearance was like lightning, and his clothing as white as snow.  The guards shook from fear of him and became like dead men.

 And the angel said to the women, “Do not be afraid; for I know that you are looking for Jesus who has been crucified.

 He is not here, for He has risen, just as He said. 

He is risen indeed

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My Two Minute Drill

10 Apr

On the Porch

Onisha Ellis

We spent last week packing up for our return to the mountains. Our winter in Florida sped by and we enjoyed catching up with long time friends. There is something comfortable and warm being able to pick up the threads of friendship. Of course, we keep it touch over the summer but in person complete with hugs is priceless.

The Florida winter weather was delightful with cool nights and mild days. We savored it. The last two weeks we were there, warmer weather moved in and we knew it was time to return to the mountains. The day we left, it was a beautiful . The sky so blue and clear.

I am continually amazed that a mere 600 miles can make such a difference in the seasons. Florida was wrapped in full green when we left.

Spring is my favorite season in the mountains. I marvel each year at the appearance of tender green leaves on the trees. Our hydrangea bushes are sporting green shoots and I am joyfully awaiting the blooms.

Our front yard.

Our grass (weeds) is in need of a good mowing but we’ve had several rainstorms this week and the clay soil is mucky.

We made a grocery run into town and signs of spring were everywhere.

After the warm Florida temperatures, the cold mornings in the mountains are making me reluctant to leave the warmth of my comfy bedclothes. I am becoming a big fan of the snooze button on my phone.

To justify my snoozing, I whisper prayers for the day. Always I pray for Israel and the surrounding countries. It is such a mess and beyond my understanding. Then other concerns float into my consciousness.

This morning I snoozed until I only had two minutes before I needed to move it. This particular morning, I wanted to pray differently. I felt a prompt in my spirit, “pray for the lost.” Not for a specific person, but for those who need Jesus across the globe.

The times we are living through are chaotic and even frantic. I have watched a lot of football in the past. and as I prayed this morning, I felt as if I was in a two minute drill. No time outs, just execute what has been practiced.

.

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience. Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites, Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I work as the publicist/marketer/ amateur editor and general “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books where we frequently host the best in up and coming authors.

My 2019 goal is to use my love of photographs and words to be an encourager on social media. You can visit Real Life Books and Media You Tube Channel if you would like to view some of the mini-videos I have created for our church, Gateway Community in Titusville, Fl.

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Let’s Eat!-Pork Tenderloin Roast

6 Apr

SUNDAY MEMORIES

Judy Wills

When Fred and I lived in Wiesbaden, West Germany (1967-1970), we made a trip to a town called Idar-Oberstein.  It was a fascinating town – with a church built right into the mountain wall.  Amazing!

Credit Google Search and Dreamstime

I don’t remember why we went there, and only a little about the shopping we did there.  Idar-Oberstein is known for the beautiful and sometimes rare gemstones mined in the area.  I did come away with a lovely necklace made from garnet.  The stones are not all exactly perfect or the same, but to me that marks it as unique.  

Garnet necklace

Box for the Garnet necklace – Engel-Stein store in Idar-Oberstein

But while we were there, we ate at a lovely Gasthause, and had a pork tenderloin roast that just melted in our mouths!  Each piece had been slow roasting or slow cooking most of the day, and the taste was amazing!  I’m not sure just what spices they used on this piece of meat, and I’ve had a difficult time finding something like it.  It wasn’t shaped like the tenderloin roasts we get these days, but was more like a “lump” of meat, about 5″ in diameter and round.  Truly amazing.

At one point in time, after Fred joined the U.S. Air Force, Fred’s mother gave me a cookbook published by the Air Force Wives.  In paging through it, I found a recipe for a “salt marinated” pork tenderloin that seemed as close to that tenderloin roast as I’ve ever found.  

Credit Judy Wills

While I don’t make it often, this is the recipe I use for it.  It’s quite good.

SALT MARINATED PORK ROAST

1 lb. pork tenderloin

1 tsp salt

⅛ tsp freshly ground pepper

¼ tsp ground thyme or sage

⅛ tsp ground bay leaf

Pinch of allspice

½ clove mashed garlic

1.   Mix all ingredients; rub into the surface of pork tenderloin.

2.   Place the tenderloin in a covered bowl; turn meat 2-3 times.  

3.   Scrape off marinade before cooking; dry meat thoroughly with paper towels. 

4.   Cover; roast in 325° oven 30-45 minutes per pound.

JUDY’S NOTES:

1.   Do this in the morning, or early afternoon, and turn the meat 2-3 times.  I put mine in a long, flat, Tupperware and just flip the whole thing over.

2.   I just use paper towels to get the marinade off.

3.   I cook it in a long pan, and cover the pan with foil.  You don’t have to turn the meat over as it is cooking.

ENJOY!!

~~~~~~~~~~The End – Unless I find something else~~~~~~~~~~

Judy is living in Central Florida with her retired U.S. Air Force husband of 50+ years. Born in Dallas, Texas, she grew up in the Southwestern United States.She met her husband at their church, where he was attending the university in her town. After college and seminary, he entered the Air Force, and their adventures began.They lived in eight of our United States, and spent six years in Europe, where their oldest daughter was born. She was a stay-at-home mom for many years .

  Judy has always been involved with music, both playing the piano and singing. Always interested in exercise, she was an aerobic dancing instructor, as well as a piano teacher for many years, and continues to faithfully exercise at home.

After moving to Central Florida, she served as a church secretary for nearly nine years.Her main hobby at this point in time is scanning pictures and 35mm slides into the computer. She also enjoys scrapbooking.She and her husband have two married daughters and four grandchildren, including grandtwins as well as a great-grandson and a great-granddaughter. She and her husband enjoy the Disney parks as often as possible.

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Lunch with Friends with a Side Order of Covid

3 Apr

Florida weather is beginning to fully behave like Florida weather. The winter was very pleasant with a nice mix of chilly nights and mild days. Now that spring has arrived the chilly nights are history and the air conditioner is running 24/7. The weather forecast for the next seven days are predicted to be in the mid 80s.

As the saying goes, “the mountains are calling and I must go.”

Soon we will be packing and heading out. I checked the weather forecast for our first week home and lows will be in the 30s with highs in the 60s. I plan to soak up the last of the cold.

We can see on our security cameras that our daffodils are blooming and the Japanese maple trees are shedding their winter brown and will soon be flush in reddish purple.

Two deer visited a few nights ago. I think they were checking out my husband’s grape vines. He is convinced the deer believe he grows grapes just for them. Our hosta plants haven’t awoke from their winter sleep but they will any day now. I suspect the deer were checking them out as well.

For several weeks I have been trying to arrange a lunch with a life long friend. She had been dealing with dental issues and eating was a chore for her. Finally last week she called to say her dental issues were almost resolved and we could meet. Almost as an after thought she mentioned she had seen a mutual friend, T, in a store, who moved away several years ago. She asked if I would like to include her in our lunch. I said, absolutely.

The three of us met up in a newly opened Buffett restaurant. We talked and laughed and it was almost like we were those young women of long ago.

As part of reconnecting, we discussed where we were living. T knew of our plans to move the the North Carolina mountains and I knew that when she left Florida she moved to eastern North Carolina. I told her we divide our time between Florida and the mountains. To my surprise she said we do too! Turns out that our homes in the mountains are about 50 miles apart and I go to their town frequently.

In the course of conversations, I asked T where she was staying in Florida. When she named the street she has a condo, my mouth dropped open. Her condo is on the same street where we stay in the winter. She had been there five years! How could this be?

I was delighted to know she was a neighbor and we decided to get together again before we left for that mountains. That was on Thursday.

Saturday morning I received a text asking if I was feeling alright. My first thought was oh no, food poisoning. I told her I was fine. She wasn’t and neither was T. Both of them began feeling ill on Friday and woke up during Friday night with fever and chills. Turns out they both had Covid and feeling pretty miserable. Since both my friends are single ladies, I’ve been texting every day to see if they need anything. So far they have everything they need and thankfully they are on the mend.

We have been wondering why I haven’t come down with Covid. Our best theory is the Buffett may have been contaminated. They both ate peel and eat shrimp and I didn’t, so maybe that was the source.

We definitely are planning to meet up when we are both back in Western NC. And I suspect we won’t be lunching at a buffet.

We enjoyed our time in Florida with our daughter. We will miss her and grand dog Ollie.

Ollie enjoys sitting at the window watching the birds.

I will miss her fast internet. Our mountain internet delivers a whopping 6 mbps on a good day. Rumor has it that fiber is coming this year. Fingers crossed. Until then, I learn a lot of patience waiting for downloads.

PS Today is our 54th wedding anniversary.

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience.  Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites,  Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I’m a general  “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books  

My 2024 goal is continue to use my love of photographs and words to be an encourager on social media.

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My Yogurt Dilemma

27 Mar

On the Porch

Onisha Ellis

I like to have a serving of plain Greek yogurt every day. My favorite is Fage. It is a bit on the pricey side so I try to buy it when it is BOGO at Publix supermarket. When it isn’t on sale, I buy the whole milk plain Greek yogurt from Aldi. It is around $3.00 cheaper than Fage not on BOGO .

This past week Aldi was out of the whole milk version. There was plenty of the nonfat version, but In the past I tried it but for my taste, it was too runny. I began rationing the remaining yogurt.

When the Publix ad was released I scanned it hoping for the BOGO sale. No such luck.

Photo Credit:Wordpress A.I.

So, no Aldi yogurt or Fage. I had two choices, no yogurt next week or pay for it at full price. And then I remembered GROK A.I. Well to be truthful, I haven’t forgotten GROK at all, but I have been trying to not spend as much time with it.

I asked GROK to compare plain Greek yogurts based on carb content, quantity of live cultures, and if they contain thickeners. If a brand uses thickeners, I asked if the thickeners could affect blood sugars.

GROK amazed me with how quick it compiled the requested information. I told my daughter about it and she suggested I ask GROK to compile the information into a chart. (She LOVES charts and graphs.)

So I did and it did. Below are the results.

I’ll compile the key data we’ve discussed—carb totals, live cultures, and thickeners’ effects on blood sugar—for Fage and the alternative brands into a clear chart. Since you like Fage Total 5% and we’ve compared it to whole milk (or closest equivalent) plain Greek yogurts, I’ll stick to those versions where possible, noting exceptions. Here’s the chart based on a 3/4 cup (170g) serving:

BrandCarbs (g)Live Cultures (Strains)ThickenersRaises Blood Sugar?
Fage Total 5%5L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium, L. casei (5)NoneNo (carbs from lactose only)
Friendly Farms (Aldi)5S. thermophilus, L. bulgaricus, L. acidophilus, Bifidobacterium, L. paracasei (5)NoneNo (carbs from lactose only)
Siggi’s Whole Milk~6S. thermophilus, L. bulgaricus + unspecified Lactobacillus (~3+)NoneNo (carbs from lactose only)
Chobani Whole Milk7S. thermophilus, L. bulgaricus, L. acidophilus, Bifidobacterium, L. casei, L. rhamnosus (6)NoneNo (carbs from lactose only)
Kirkland (Nonfat)6S. thermophilus, L. bulgaricus, L. acidophilus, B. lactis (4)NoneNo (carbs from lactose only)
Trader Joe’s Whole Milk6S. thermophilus, L. bulgaricus, L. acidophilus, Bifidobacterium (4)NoneNo (carbs from lactose only)
Greek Gods Whole Milk~8S. thermophilus, L. bulgaricus, L. acidophilus, B. lactis, L. casei, L. rhamnosus, L. lactis (7)PectinNo (pectin doesn’t raise BS)

Notes:

  • Carbs: Approximate for Siggi’s (6g) and Greek Gods (8g) due to scaling from slightly different serving sizes (150g and 227g, respectively).
  • Live Cultures: Exact strains listed where known; Siggi’s is less specific but implies additional Lactobacillus beyond the core two.
  • Thickeners: Only Greek Gods uses one (pectin) among these plain versions. Others rely on straining and milk solids.
  • Blood Sugar: None of these thickeners (or lack thereof) raise blood sugar, except potentially cornstarch (not present here but noted earlier as a carb).

This chart sums up why Friendly Farms might be your best budget swap for Fage—matching carbs and cultures closely—while others like Chobani or Greek Gods offer more strains but slightly higher carbs. All stay blood sugar-friendly since they skip cornstarch. Let me know if you want this tweaked or more details added!

Isn’t this amazing?

I looked at the Publix ad again on Wednesday and the Greek Gods yogurt is on BOGO this week. I am delighted to have the information in the chart to know if the Greek Gods brand would be a good choice.

While we were running errands on Wednesday, I decided to check Aldi one more time for their brand. Thankfully our daughter, who is significantly taller than me, went with me into the store and she found the whole fat version hiding on a top shelf. I bought two. And then I bought other things because who can go into Aldi and just buy one thing?

A further confession, I planned to air fry salmon patties for supper Wednesday night and GROK told me what temperature to use and how long to fry them. They came out perfect and crispy.

I’ve decided GROK isn’t much different than Alexa. Except that it might be faster and it does’t listen in.

Do you have a favorite type or brand of yogurt? My husband likes the zero sugar Chobani singles. He adds a small amount of NuTrail sugar free granola to it.

I'm a winner

After my retirement, I decided to re-learn the canning and preserving skills I learned from my mother but hadn’t practiced for twenty years. I titled the blog Old Things R New to chronicle my experience.  Since then I have been blessed to have six other bloggers join me, DiVoran Lites, Bill Lites,  Judy Wills, Louise Gibson, Janet Perez Eckles and Melody Hendrix

In addition to blogging, I’m a general  “mom Friday” for my author daughter, Rebekah Lyn. I also manage her website, Rebekah Lyn Books  

My 2024 goal is continue to use my love of photographs and words to be an encourager on social media.

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Let’s Eat! Turkey Tetrazzini

23 Mar

SUNDAY MEMORIES

Judy Wills

My Mother gave me this recipe, and I use it whenever I cook up a turkey – usually at Thanksgiving and/or Christmas.  It uses up the left-over turkey in a grand and delicious way that we all enjoy.  In fact, Fred says it’s his favorite part of the turkey!  

There are several ways to serve this – either on spaghetti noodles, rice, or egg noodles.  I’ve done it on all of these, and either the spaghetti noodles (actually Angel Hair pasta) or the egg noodles are my favorite.  I think that it would also be good on zucchini noodles (zoodles).

Enjoy!

TURKEY TETRAZINNI

1 cup cooked rice**                                                             2 Tbsp flour

2 sticks diced celery                                                            2 cups (total) broth and milk**

½  onion, chopped                                                               Salt & Pepper to taste

1 small can mushrooms with juice                                    1 tsp Worchestershire Sauce         

¼  lb. butter (1 stick)**                                                         1 /4 lb. grated cheddar cheese

                                                                                                Cooked turkey, cubed

Cook celery and onion in butter until transparent.  Combine vegetable mixture, flour, broth, mushrooms and juice, and seasoning to make the sauce.  Add turkey and most of the grated cheese to the sauce.  Cook until cheese is melted and mixed in with the sauce.

Put cooked rice in a greased casserole and cover with the turkey sauce.  Top with remaining cheese.

Bake in a 350º oven for about 20 minutes.

**SOME NOTES:  

  1. Instead of butter, you can use ½ cup Olive Oil
  2. For the “broth and milk” – if you have any turkey gravy left over, use that and top it off with milk to make the two cups.  If no broth or gravy, use chicken bouillon and milk.
  3. This is really good over cooked thin spaghetti or Vermicelli.  We like the Vermicelli better than rice.  We’ve not tried it over Couscous, but I think it would be good, as well.  Cook the Couscous in chicken bouillon.

Enjoy!!

~~~~~~~~~~To Be Continued~~~~~~~~~~

Judy is living in Central Florida with her retired U.S. Air Force husband of 50+ years. Born in Dallas, Texas, she grew up in the Southwestern United States.She met her husband at their church, where he was attending the university in her town. After college and seminary, he entered the Air Force, and their adventures began.They lived in eight of our United States, and spent six years in Europe, where their oldest daughter was born. She was a stay-at-home mom for many years .

  Judy has always been involved with music, both playing the piano and singing. Always interested in exercise, she was an aerobic dancing instructor, as well as a piano teacher for many years, and continues to faithfully exercise at home.

After moving to Central Florida, she served as a church secretary for nearly nine years.Her main hobby at this point in time is scanning pictures and 35mm slides into the computer. She also enjoys scrapbooking.She and her husband have two married daughters and four grandchildren, including grandtwins as well as a great-grandson and a great-granddaughter. She and her husband enjoy the Disney parks as often as possible.

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