Tag Archives: HCG Diet

My Diet Journal~Part 4

21 Jul

My Take

DiVoran Lites

Author, Poet and ArtistWhen we first started talking about our diet, some very dear friends mentioned that we looked good to them. We appreciated their compliments, but we had both knew that if we didn’t put a stop to it, we would continue until our health was threatened again.

From tomorrow, we have four days of the diet left. Bill has gone under the weight he was formerly happy with, and I’ve lost a total of ten pounds. That’s fine. I didn’t have a specific goal.

When I was reading the plateau page of the hcg protocol, I came across a suggestion to take apple cider vinegar, so I decided to try it. At the store, I saw Bragg Apple Cider Vinegar and recalled how many times I’ve read about their products nutrition books. I picked up the bottle. The vinegar inside looked cloudy, so I read the label, and in large print, it said, “With the Mother.”

Aha, I thought, I remember Mother in the vinegar, my own mother told me about it one day when I pulled a bottle of vinegar off the top shelf and it looked as if it had a jelly fish floating in it. Mother laughed, told me its name, and reassured me that we could still use the vinegar.

Apparently, the Mother in apple cider vinegar (ACV) consists of fine spider-web molecules which account for the cloudiness. It is protein enzyme that occurs naturally and is good for digestion. In 400 BC Hippocrates, the father of medicine, praised ACV for its amazing natural cleansing, healing, and energizing health qualities.

That connected with the new/old information that is now coming out about fermented foods, such as coleslaw and yogurt which have probably been around as long as APC. I have since learned that in olden days when there was no doctor or veterinarian available folks put it APC on the food of sick cows, and sick people and many of them got well.

So there I was catapulted into another world, APC for animals. Naturally I began to wonder whether Jasmine and Lily would accept it on their food. I could not believe that they would.

Jasmine

Jasmine

Jasmine has allergies that make her itch until she scratches off big patches of fur. When left untreated a bacterial infection results. She has also been poisoned by a combination of cortisone, that melter of bones, and flea repellant.

On the other hand, Lily has a heart murmur,

Lily

Lily

probably congenital and though a large cat, weighs only six pounds. Her pharmaceutical is an ACE inhibitor which she is now on. But what if the old-fashioned remedy would work?

It didn’t seem likely that they would take it, but I tried six drops on their grain free, canned fish to see if they refused. They liked it. Wow! We’ll all try it for a while. Maybe we can get well, or a lot better, anyhow.

 

My Diet Journal~Part 3

14 Jul

A Slice of Life

DiVoran Lites

My ten extra pounds, and my egg choir.

My ten extra pounds, and my egg choir.

When I started journaling this morning, everything in me felt low from energy to emotions. Usually when I start writing I tell the Lord what I’m unhappy about, so I planned to complain for about five hours. My routine had changed. I slept in until seven and then it was starting to get hot, so I thought I’d skip the coffee and the writing and hit the trail.

I’ve become able to drink coffee with Stevia and one quarter grain saccharine, but I still need the creamer, which is 2cheating. I tried to do without it one day, last week, taking Anacin with its 32 mg of caffeine, in order to avoid the withdrawal headache. It didn’t work, so I had a cup of coffee in the afternoon. I know I’m addicted, but I don’t want to give it up because I enjoy it, feel that it clears my mind, and have more energy when I drink a cup. I drink two a day. Some studies show that a moderate amount is good for most people, but if doc says no, then it’s no.

We bought some new Stevia called Truvia and we like it much better. I still want a quarter gram of saccharine, in fact I wish I could stay on that combination, even though Dr. Simenon discovered that artificial sweeteners are truly bad for people.

Flashback — Okay, I’m ready for my walk. Hat, key, phone, “sticky” note-pad, church pew pencil, (I found it in my car), tissue, iPod, and dark glasses. At first it’s not unbearably hot. I start listening to a book. Some days I don’t listen, I just enjoy the fresh air and observe, and maybe I’ll listen on the way home to make the journey shorter. It gets hotter as I go. By the time I head home I’m thinking about calling Bill to ask if he’ll come get me. But no, that would be wimpy. I didn’t drink water because you’re supposed to take the hcg and give it a chance to get into your system without interference. What if I pass out from dehydration?

When I do get home I lay on my bed for a while getting lower by the minute. Here comes the addiction withdrawal headache. I think I’ll lie here like this all day. This must be how it feels to be in deep grief, just wanting to stay in bed.

I decide that for a cup of coffee I can make myself get up.

3

Now I’m writing. Bill comes in for a minute and we talk about his weight. To our great surprise he has already reached his goal, though he didn’t realize it and wants to keep going, He lost ten pounds his first week. The way I understand it, you don’t go off the diet when you reach your goal weight, you continue with the hcg until the three weeks are up, but you eat more. When you reach your goal, you can eat as much of the designated foods as you wish. You don’t have to count calories, anymore, just stay away from starch and sugar.

After our chat and three quarters of the cup of coffee, I didn’t feel down anymore, so I started writing and here you see the result.

Oh, by the way, in case you’re interested, I have lost 6.05 lb. this week. Thanks for listening.

Diet Journal Entry~1

30 Jun

My Take

DiVoran Lites

Author, Poet and ArtistTorrents of rain, crashings of thunder. Two lamps on in the middle of the day. First day of diet. Feeling hungry, a little headachy from lack of caffeine.

Bill got the infrared grill from the warehouse where we had stored it. Why did we put it away? I don’t know. Last Christmas a grill quit working. There were only two on the shelf at the store. I bought one for Bill, Bill bought one for me, too. Grilling is best because we’re not allowed fats or oils. The melting fat in our bodies will provide all we need, all the calories, nutrients, and fats.

No breakfast, I drank a cup of tea with Stevia. I’m trying to talk myself into loving Stevia. I usually have a cup of strong coffee with lots of agave syrup and creamer, but I refuse to drink coffee without creamer.

We have a, “loading,” period before the diet. We start taking our HCG drops and for two or three days we gorge, eat anything we want. Those are the rules. Don’t ask me why. We kept trying to start the real diet, but pre-gorged for days and then seriously loaded. Last night we went to Kentucky Fried Chicken and had everything fat we could find—fried chicken, biscuits with lots of, “butter,” mac and cheese. At Publix, we got a pint of Ben and Jerry’s chocolate mint ice cream and brought it home. Is B. & J.’s still the fattest ice cream you can buy? The lush food made us drunk with love, drunk with a surfeit of food. We were so happy.

This morning we took our homeopathic remedy. It helps get the fat moving even though we are also on a 500-calorie diet. The remedy helps the dieter not to be too hungry. We’ve been on it several times over the years, and so have four other adult members of our family. All of us have lost weight and none of us has suffered any side effects except having to buy new clothes or have the old ones altered. A doctor developed the diet about fifty years ago. Back then they used real HCG instead of homeopathic and you had to have shots.

We only have two weeks, six days, and eight hours to diet and then we’ll be ready for maintenance. Maintenance is easy and quite pleasant. We’ll have salads with grilled chicken for lunches, plain meat (seasoned, but not sauced), and a fresh vegetable for supper. We’ll munch on two saltines or grissini and have an apple or orange for snacks.

At 5’4”, I weighted 128.5 for so long I thought I could get by with bread, pasta, cake, Lindt dark chocolate truffles, Lay’s Original Potato Chips. No. Pride goeth before a fall.

At my most svelte, friends at the Titusville Art League suggested I get my baggy pants altered. They gave me the name of their tailor. She is from Vietnam and is the old-fashioned kind like the big Silk Shirt 3department stores once hired. In spite of the 139.5 lb on the scale this morning, most of the pants, shorts, blouses still fit. But I do have this pair of white cotton pants that are perfect, and a silk blouse that’s about the prettiest thing I ever saw, that I can’t wear. I’ve displayed them on a door to inspire me.

Last night Bill dreamed he saw two tiny birds in a nest. Was that him and me after our diet? Forty minutes from now, I’ll have a sliced orange and another cup of Lipton tea – with Stevia. The rain is over, but the sky is still dark.