Tag Archives: Defeating fear and anxiety

How to get rid of panic attacks.

11 Nov

Walking by Faith, not by Sight

Janet Perez Eckles

 

 

Reblogged 11/11/17

 

Temptation got closer and I nearly succumbed to a low-grade panic attack.

Excitement was building in me as I sat at the gate in the San Francisco airport. The trip from Orlando had been long, but I was now closer to my final destination. Once I boarded that 30-passenger plane, I’d soon be in North Bend, Oregon to keynote a ladies’ event.

But that anticipation vanished when I heard the gate agent make this announcement. “We’re offering a $300 credit for any volunteers to stay and we’ll pay hotel and meals.”

Gulp. Does that mean the plane is full? With white cane in one hand and my bag on the other, I was ready to board.

The airport escort who was to help me in the plane leaned toward me. “They are in big trouble because you, who needed assistance, should have boarded first. They didn’t do that. And now no more passengers can board because the plane has reached the weight limit. Next flight isn’t till tomorrow.”

No way. If I missed this flight, I’d miss the event which had been booked one year in advance.

But before my heart would begin beating fast, I was distracted by the flare of anger from passengers to my right and my left. Cursing, ranting, accusing and nearly attacking the gate agent.

I could’ve joined the madness. Or I could’ve panicked, complained and demanded my right to board. But I learned that I must never, never give something or someone the power to rattle me.

How about you? Here are three stern instructions from God that keep us from granting power to external influences:

  1. Refuse to give the situation the power to control our thoughts. All begins in the mind. We can choose thoughts that align with the victim mentality, thoughts of indignation, or thoughts of dark defeat.

Or instead, go with this option: “…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy–think about such things.” (Philippians 4:8)

God’s excellent plan for me to speak would prevail no matter the flight obstacle. That became my foremost thought.

  1. Refuse to give it the power to bring on worry and anxiety. No one can make you worry. No one can make you frustrated. And still, no one or nothing can bring about anxiety…unless you give it the power.

God says “Who of you by worrying can add a single hour to his life?” (Matthew 6:27)

  1. Refuse to give it the power to take over your emotions. The world gives us reasons to be frazzled, and we receive it. Announcements at airport gates give us news that brings on stress. Sadly, we receive it. And others give us reasons to make our blood pressure rise, and what do we do? We give it the power by receiving it.

Good news is that victory comes when we refuse to give each of the above power. And, instead receive what Jesus offers: “Peace I leave with you; my peace I give you. I do not give to you as the world gives.” (John 14:27)

Receiving His peace brings the most important solution—a calm heart. And with that peaceful heart I smiled big when the airline attendant said, “C’mon Mrs. Eckles, take my arm, we’re going to board you now.”

Father, I confess. I’m tempted to burst into negative emotions when things don’t go my way. Help me to remember that with You at work in me, I have all the power to conquer any attacks of panic, of fear or worry. In Jesus’ name, amen.

When facing panic attacks, can you identify to whom, or to what have you given power?

Janet

Video sneak peek: https://youtu.be/oZptO6OkLEY

 

Source: http://www.janetperezeckles.com/blog/get-rid-panic-attacks.html

Three questions we must ask before reaching the final destination of life. 

2 Jul

Walking by Faith, Not by Sight

Janet Perez Eckles

His Way

06-24-16 checklistTurbulence made us shake and jostle up and down and from side to side. We were about 20 minutes before landing in Orlando when the announcement came:

“Ladies and gentlemen, turbulence is too severe for us to walk down the aisle,” the flight attendant said. “We’ll go with the honor system. Please make sure your seat belt is on, bags stowed under the seat, tables are secured and your seat is in the upright position. And please look to the person beside you and make sure they have also complied.”

Look to the person beside us? Good idea. We can hold each other accountable.

“Make sure you, yourself have complied first before checking others,” the flight attendant added.

Makes sense. Before we try to correct the person beside us, we have to do a self-check first.

The check list is important as we all encounter life’s turbulence. Whether it’s slight or severe, without exception, we all approach the final destination. And being wise, sharp and alert, and recognizing our human vulnerability in situations out of our control, we prepare.

And in the preparation, fear leaves, anxiety is gone and peace soothes our heart when we answer these three questions:

  1. Are we secure in Jesus our Savior? If so, we’re guaranteed life eternal, and we prepare the attire for the journey: “As God’s chose people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” (Colossians 3:12)
  2. Do we have any baggage of resentment stowed away in our heart? “Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.” (Colossians 3:13)
  3. What do we hold high, above all? “And over all these virtues put on love, which binds them all together in perfect unity.” (Colossians 3:14)

In the turbulence of our days and in the fast pace of this world, our final destination may be closer than we think…so…how would you answer these three questions?

Janet

Source: Three questions we must ask before reaching the final destination of life. | Janet Perez Eckles

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