Tag Archives: Defeating fear and anxiety

We Have What it Take to Defeat the Evil Around Us

2 Jul

Walking by Faith, Not by Sight

Janet Perez Eckles

Reblogged July 2, 2022

July 1, 2022

I was in awe and a bit nervous. At the age of 17, I followed my parents and my brother into the hush of that St Louis courtroom. A red, white, and blue flag covered the front wall. With tears of gratitude, we raised our right hand and pledged our allegiance to the United States of America, the greatest country in the world.

As new citizens, we tucked in our hearts profound gratitude for the privileges, opportunities and freedom she offered.

But decades swept by and things changed. Freedom has a different meaning, the constitution has a different value, and what’s holy and true has a new definition.

How could this happen?

Perhaps it’s because we believers respond as if the evil who’s robbing our freedoms is greater than the One who is in us.

And as a result, we sit in the chair of silence, glued to it by fear.

Or maybe we’re eating ice cream while on the couch of complacency. If the past patriots held that lame mindset, the 4th of July would be empty of any celebration. If we embraced a trace of their courage, we would ask questions. Who decided what is politically correct and what is not? Or what does the term mean anyway? And when did freedom of speech turn to a license to ridicule those who still hold God’s truth?

Politically correct or not, evil has to be addressed. The evil that infused those who, wearing the robe of pride elbow their way to the front mocking and ridiculing God’s ways.

They’re gaining ground. And if we sit back in our church pews and step out as victimized observers, we risk becoming like frogs in boiling water. Eventually, we realize our freedoms have been cooked away.

Can we feel the heat and step out and declare, enough?

God speaks with no excuses, no explanations or the need to be politically correct. He’s not running for office. He happens to be the ruler of the universe, the Most High God whose love is unfailing. He is just and He is holy, yet His wrath is real.

God is the one who defines what’s good and what is not, what’s wrong and what’s correct.

And though critical, this is no theory, but it is the truth—God created ALL races and colors. And it’s for ALL who He turned His love into a Savior, Christ Jesus to save All from hell. Some choose to accept that love, others refuse it.

But in face of evil, what we refuse is to stand idle while evil tries to warp our children and grandchildren’s minds. We can’t be silent when destructive ideology invades our schools.

We do fight to keep their innocence with which God created them. We declare war, not against any person or entity, but against the evil that has this destiny:

All who forsake you will be put to shame. Those who turn away from you will be written in the dust because they have forsaken the LORD, the spring of living water. (Jeremiah 17:13)

Urgent times are here.

We cannot forsake our convictions, our belief in God’s truth, nor the courage God has given us. The courage to recognize the wind of evil that roars announcing the destructive hurricane of corruption and depravity.

In the midst of this spiritual hurricane, how foolish to take refuge and trust in governments, in their laws and mandates, Instead, we choose to stand under the banner of Almighty God who warns:

Cursed is the one who trusts in man, who depends on flesh for his strength and whose heart turns away from the LORD. He will be like a bush in the wastelands; he will not see prosperity when it comes. He will dwell in the parched places of the desert, in a salt land where no one lives. (Jeremiah 17:6)

God cannot be mocked. He punishes evil and destroys the wicked. But He also hears our prayers, sees our danger, watches our steps, and promises triumph to those who fight under His banner.

We may be sick at the chaos, disgusted at the evil, and drained by the news, “But blessed is the man who trusts in the LORD, whose confidence is in him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit” (Jeremiah 17’:7-8).

Let’s Pray

Lord, I praise You because although dark times are here, You are present. You’re leading us to victory, and You have the last word. Thank You, Lord, for being our refuge, our source of wisdom, and our warrior against evil. We rely in the courage You gave us to speak out and declare Your Word. In Jesus’ name.

What freedom are you exercising today?



I invite you to dance with me—celebrating one of my books, “Contagious Courage: A 30-Day Journey to Overcoming Stress and Anxiety.” Get your copy HERE and tell your friends, too.

Did you know I wrote a book filled with words of encouragement, uplifting thoughts and illustrations of real-life triumph to empower you? Its title, Trials of Today, Treasures for Tomorrow: Overcoming Adversities in Life. You can get it HERE.

CLICK HERE for a one-minute inspirational video.

Looking for a speaker for your upcoming event? A great speaker makes the difference between a so-so event and one that shines with impact. I invite you to view one of my two-minute videos HERE.

Please share: Feel free to share Janet’s posts with your friends.

Let’s connect:

Janet Eckles Perez

Some say she should be the last person to be dancing. Her life is summarized in this 3-minute video: http://bit.ly/1a8wGJR

Janet Perez Eckles’ story of triumph is marked by her work as an international speaker, #1 best-selling author, radio host, personal success coach and master interpreter. Although blind since 31, her passion is to help you see the best of life.


The Move to America

5 May


Walking by Faith, Not by Sight

Janet Perez Eckles





7 Steps to Live With Confidence

Reblogged May 5, 2018

En Español: https://janetperezeckles.com/blog-espanol/seis-secretos-para-la-paz-interior.html

In 1964, my family and I left our hometown in Bolivia and arrived in St. Louis on a cold winter day. With expectations and excitement, we had packed our suitcases with hope for a glorious life in the United States. But the adjustment was bumpier than the airplane ride.

Two days after our arrival, my father looked at me and my brother across the kitchen table. “You have to go to school and learn English,” he said. “We’ll enroll you today.”

Although none of us spoke a word of English, the language of ridicule is universal. A group of sixth grade girls surrounded my desk. They pointed, whispered, and giggled.

It was my pierced ears!

Months later, I learned the reason why. What seemed strange to them was the fact I wore earrings. They stared at my pierced ears—a strange practice for American girls back in 1964.

They didn’t invite me to play with them and their giggles toward me continued. Oh, how I missed my friends back home in Bolivia. With each stare from American girls, I sunk in my seat, holding back tears. And my sense of worth and self-esteem sunk with me.

Destructive Lies

And that happened because of one reason and one reason only—I turned their rejection into destructive lies: You’re inferior. You don’t fit in. You’re strange. You’re unlovable. You don’t measure up. You’ll never be accepted.

Those lies pressed pain into my heart. The kind of pain that lingers for years. I was 12 when I believed them. And they remained until I was 22, 32 and beyond. Have you been there? We smile on the outside, but inside our heart aches, it’s tied up with lies.

And it continues until we make this important appointment.

We decide to visit Jesus, the divine counselor. He has the answer. And with confidence and trust, we step into the office of His unfailing love. As we pour out what’s in our heart, He listens. He washes over us with compassion. And with mercy. He offers the path. Each of these seven steps restores self-esteem, invites confidence back, and plants security for our days.

  1. Change our thoughts. Think about what is just, true, good, excellent and praise-worthy. (Philippians 4:8)
  2. God’s truth through His son Jesus set us free. (John 10:10)
  3. No matter how black the darkness, nothing can separate us from God’s power and His love. (Romans 5:38)
  4. We delete the past and embrace the new that God has planned. (Isaiah 43:18)
  5. Our feelings have no authority over God’s promises. (Isaiah 40:28-31)
  6. Recognize where lies come from. (John 8:44)
  7. Believe; truly believe that God will turn our sorrow to joy. (Psalm 30:11)

Victory comes when we choose to believe. Then with empowering confidence, we draw closer to Him where He embraces us with His arms of love, whispering: I know how beautiful you are. I know how I created you. I know what you’re worth. And I know you’re lovable—enough for me to die for you.

Let’s Pray

Father, grant me the ability to remember that only your opinion matters. Only your Word is true. And only you have the correct description of who I am. Thank you for granting me confidence to silence lies. In Jesus’ name, amen.

  • What lies fuel your sadness?
  • What truths fill your heart?
  • How much confidence do you have in God’s promises?


Did you know I wrote a book filled with words of encouragement, uplifting thoughts and illustrations of real-life triumph to empower you? Its title, Trials of Today, Treasures for Tomorrow: Overcoming Adversities in Life. You can get it HERE.

CLICK HERE for a one-minute inspirational video.

Looking for a speaker for your upcoming event? A great speaker makes the difference between a so-so event and one that shines with impact. I invite you to view one of my two-minute videos HERE.

Please share: Feel free to share Janet’s posts with your friends.


Source: https://janetperezeckles.com/blog/7-steps-to-live-with-confidence.html



Why Does Life Have To Be Hard?

10 Mar

Walking by Faith, Not by Sight

Janet Perez Eckles




Why does life have to be so hard?

Reblogged March 10, 2018

During my recent visit to West Palm Beach, God had a wonderful surprise waiting for me. The lovely couple who hosted me quickly became my close friends. I learned an interesting fact about them.

“His closet is meticulously organized,” my friend said about her husband. “All hangers are spaced evenly and all is perfectly placed in the exact spot.

“And how about yours?” I asked her.

She confessed hers wasn’t quite the same. But that’s okay. In all relationships, each one brings unique habits, methods, approaches, and attitudes. But more importantly, each has a specific task assigned to them.

The same is true with God.

The same in our relationship with God. He has His role, and we have ours.

But do you think I learned that lesson well? Not yet. Lately, as my family faces another dark valley, that lesson had to be drilled in me. Though we face struggles, hardships and heartache, that’s ours to endure.

But God has His own role. In the midst of suffering, He has the serenity to calm our heart. In our struggles, He has the victory. In our heartache, He has the healing.

Here are five reasons why.

  1. He promised that what we face will be temporary. What we fear will be defeated and what we need to do is not fret, worry, be anxious…but simply be still. “Moses answered the people, ‘Do not be afraid. Stand firm and you will see the deliverance the LORD will bring you today. The Egyptians you see today you will never see again. The LORD will fight for you; you need only to be still’” (Exodus 14:13).
  2. He has a place for us where we can count on His favor. The favor that is enough for each moment. His favor to conquer all. And the favor that completely surrounds us. “For surely, O LORD, you bless the righteous; you surround them with your favor as with a shield” (Psalm 5:4).
  3. He provides the refuge. His protection is firm, constant and available. In fact, He said that we must dare to rejoice as we’re nestled under His refuge. “But let all who take refuge in you be glad; let them ever sing for joy. Spread your protection over them, that those who love your name may rejoice in you” (Psalm 4:11).
  4. He knows the army of negative thoughts that attack. He sees the enemies of our soul that taunt us. And He’s aware of the weapons lifted against us. But He promised they have no power or means to harm us. He reassures: “No weapon forged against you will prevail…” (Isaiah 54:17).
  5. And finally, He repeats, that yes, He will be the one to help us, to make us strong, to hold us up. And He commands us not to fear. “Fear not; for I am with you: be not dismayed; for I am your God: I will strengthen you; yes, I will help you; yes, I will uphold you with my righteous right hand” (Isaiah 41:10).

Victory is sure.

When these promises wash our soul, the troubles seem smaller. The battle has an end. The victory is sure and the journey is bearable.

How about you? What battle are you facing? Are you giving the Lord room to fight for you? Are you counting on His victory? Are you anticipating triumph?


CLICK HERE for a one-minute inspirational video.

Looking for a speaker for your upcoming event? A great speaker makes the difference between a so-so event and one that shines with impact. I invite you to view one of my two-minute videos HERE.

What an honor it would be for me to delight those who attend your women’s gatherings, retreats, church congregation or corporate events. Here are some of the TOPICS you can choose from.


Source: https://janetperezeckles.com/blog/why-does-life-have-to-be-so-hard.html

How to get rid of panic attacks.

11 Nov

Walking by Faith, not by Sight

Janet Perez Eckles



Reblogged 11/11/17


Temptation got closer and I nearly succumbed to a low-grade panic attack.

Excitement was building in me as I sat at the gate in the San Francisco airport. The trip from Orlando had been long, but I was now closer to my final destination. Once I boarded that 30-passenger plane, I’d soon be in North Bend, Oregon to keynote a ladies’ event.

But that anticipation vanished when I heard the gate agent make this announcement. “We’re offering a $300 credit for any volunteers to stay and we’ll pay hotel and meals.”

Gulp. Does that mean the plane is full? With white cane in one hand and my bag on the other, I was ready to board.

The airport escort who was to help me in the plane leaned toward me. “They are in big trouble because you, who needed assistance, should have boarded first. They didn’t do that. And now no more passengers can board because the plane has reached the weight limit. Next flight isn’t till tomorrow.”

No way. If I missed this flight, I’d miss the event which had been booked one year in advance.

But before my heart would begin beating fast, I was distracted by the flare of anger from passengers to my right and my left. Cursing, ranting, accusing and nearly attacking the gate agent.

I could’ve joined the madness. Or I could’ve panicked, complained and demanded my right to board. But I learned that I must never, never give something or someone the power to rattle me.

How about you? Here are three stern instructions from God that keep us from granting power to external influences:

  1. Refuse to give the situation the power to control our thoughts. All begins in the mind. We can choose thoughts that align with the victim mentality, thoughts of indignation, or thoughts of dark defeat.

Or instead, go with this option: “…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy–think about such things.” (Philippians 4:8)

God’s excellent plan for me to speak would prevail no matter the flight obstacle. That became my foremost thought.

  1. Refuse to give it the power to bring on worry and anxiety. No one can make you worry. No one can make you frustrated. And still, no one or nothing can bring about anxiety…unless you give it the power.

God says “Who of you by worrying can add a single hour to his life?” (Matthew 6:27)

  1. Refuse to give it the power to take over your emotions. The world gives us reasons to be frazzled, and we receive it. Announcements at airport gates give us news that brings on stress. Sadly, we receive it. And others give us reasons to make our blood pressure rise, and what do we do? We give it the power by receiving it.

Good news is that victory comes when we refuse to give each of the above power. And, instead receive what Jesus offers: “Peace I leave with you; my peace I give you. I do not give to you as the world gives.” (John 14:27)

Receiving His peace brings the most important solution—a calm heart. And with that peaceful heart I smiled big when the airline attendant said, “C’mon Mrs. Eckles, take my arm, we’re going to board you now.”

Father, I confess. I’m tempted to burst into negative emotions when things don’t go my way. Help me to remember that with You at work in me, I have all the power to conquer any attacks of panic, of fear or worry. In Jesus’ name, amen.

When facing panic attacks, can you identify to whom, or to what have you given power?


Video sneak peek: https://youtu.be/oZptO6OkLEY


Source: http://www.janetperezeckles.com/blog/get-rid-panic-attacks.html

Three questions we must ask before reaching the final destination of life. 

2 Jul

Walking by Faith, Not by Sight

Janet Perez Eckles

His Way

06-24-16 checklistTurbulence made us shake and jostle up and down and from side to side. We were about 20 minutes before landing in Orlando when the announcement came:

“Ladies and gentlemen, turbulence is too severe for us to walk down the aisle,” the flight attendant said. “We’ll go with the honor system. Please make sure your seat belt is on, bags stowed under the seat, tables are secured and your seat is in the upright position. And please look to the person beside you and make sure they have also complied.”

Look to the person beside us? Good idea. We can hold each other accountable.

“Make sure you, yourself have complied first before checking others,” the flight attendant added.

Makes sense. Before we try to correct the person beside us, we have to do a self-check first.

The check list is important as we all encounter life’s turbulence. Whether it’s slight or severe, without exception, we all approach the final destination. And being wise, sharp and alert, and recognizing our human vulnerability in situations out of our control, we prepare.

And in the preparation, fear leaves, anxiety is gone and peace soothes our heart when we answer these three questions:

  1. Are we secure in Jesus our Savior? If so, we’re guaranteed life eternal, and we prepare the attire for the journey: “As God’s chose people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” (Colossians 3:12)
  2. Do we have any baggage of resentment stowed away in our heart? “Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.” (Colossians 3:13)
  3. What do we hold high, above all? “And over all these virtues put on love, which binds them all together in perfect unity.” (Colossians 3:14)

In the turbulence of our days and in the fast pace of this world, our final destination may be closer than we think…so…how would you answer these three questions?


Source: Three questions we must ask before reaching the final destination of life. | Janet Perez Eckles

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