How to overcome depression.

16 Dec

Walking by Faith, Not by Sight

Janet Perez Eckles




How to overcome depression.

Reblogged December 15, 2017


Why do folks feel depressed during the holidays? Maybe trying to overcome depression adds to the pressure of life.

My neighbor and I stood in front of the mailboxes near the sidewalk, chatting about life. She sighed. “Things are bad all around. More shootings all the time. I can’t seem to get out of debt, and my job is on the line.”

“I’m so sorry,” I said hoping to give her a bit of comfort. “Life is not up to us…it’s up to God. He provides, guides, and comforts all who call to Him.”

OOPS…wrong thing to say. She grunted. “Not everybody has the outlook you have,” she said.

But was it my outlook or the truth that God repeats over and over again that He never meant us to live a life of pessimism no matter what bad news flash through our mind, through the TV screen or the internet?

Although that is not His plan, we all succumb to the temptation to check out the latest news.” And those details mix with personal conflicts that don’t seem to stop. No wonder so many are feeling lousy, down, defeated and depressed.

Who has the answer?

Only one person, who’s active, caring, aware, and willing to give you the right answer, the reliable promise, and lasting assurance. His first sign was on the cross, His arms open, His heart submitted, and His love abundant.

He said in His action and in His words too: “God is our refuge and strength, an ever-present help in trouble” (Psalm 46:1 NIV).

How’s that for the ultimate reassurance? The profound confidence and the guarantee for a lifetime! He took it all—the pain, the heartache, the loneliness so you wouldn’t have to.

Emotions come and go, feelings are deceiving, but His help is ever-present, ever-abundant, and always available.

That’s why we don’t take on the task to overcome depression. He already has. Jesus, on the cross, already “felt” the pain so we wouldn’t have to.

He overcame so we wouldn’t have to be in the battle. He triumphed so we wouldn’t have to do the fighting. And He sang victory so we wouldn’t have to seek it on our own.

Pray with me: Father, I’m tired of wrestling with feelings of depression. I ask that you open my eyes to see your hand at work to heal me. And to receive your grace to lift my darkness. In Jesus’ name, amen.

When will you give your depression to the One who died to set you free?


You will find more stories like this one in Janet’s book, Simply Salsa: Dancing Without Fear at God’s Fiesta. Your copy filled with inspiration and path to healing waits for you HERE.


CLICK HERE for video sneak peak.


Source: How to overcome depression. ~ Janet Perez Eckles

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