How to Face Your Fear

8 Nov

A Life to Live

Melody Hendrix

gators-and-bird-edited

If you don’t learn how to face your fear it will grip your mind, body, and spirit. It will wage a war against you and your dreams. Know this need not be. Once you understand how you can dissipate fear, it shrinks and is no longer a threat.

The next time you’re in a scary place try the following exercises:

Do the things that frighten you.

Take one small step, then another. Action builds courage. Tell yourself, “This fear will pass.”

Unclench your jaw, soften your forehead, open your fists, slow down your pounding heart, and breathe. Learn to live in a relaxed state.

Fear is an illusion. We make up frightening stories about our past and our future and rehearse them until we are terrified. Our stories are often about the pain of the past or the fear of the future. Change the fearful stories you tell yourself. You can find safety by learning to live in the present moment. You always have the option to create new stories filled with positive expectations of the future.

Make fun of your fear by laughing at it. Really let it rip. Try and see how silly it is to hold back and give your power away to something that isn’t real!

Let go of looking stupid, feeling embarrassed, being ignored and facing rejection or failure. Accept failure as a part of life. Get through it and get over it.

Life can be brimming with good times of beauty and adventure or overwhelming with challenge and tragedy. Choose to stay present and breathe through it all. Be grateful for the varied landscape, hold onto your hat, and enjoy the ride.
BY TESS MARSHALL

 

 

I am retired and enjoying life. My hobbies are my 5 grandchildren, son and daughter, and my loving husband. I am a photographer and extreme nature lover. I love spending time in my garden or in the wilderness connected to God my Creator.

Melody

One Response to “How to Face Your Fear”

  1. DiVoran Lites November 8, 2016 at 4:46 pm #

    Beautiful post and astonishing picture.

    Like

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