On the Porch
Onisha Ellis
We are blessed to be able to divide our time between the beautiful mountains of North Carolina and the tropical beauty and pleasant winters of Florida. On Sunday we kissed the grandchildren goodbye and on Tuesday we hit the highway for Florida. By the time we arrived I was pretty sure one of those sweet grandchildren had gifted me with a summer cold. So, at the moment I am miserable but fortunately I have a nice piece of writing by Jacob Leitzinger tucked away for just such a time.
Things I Learned Today
Jacob Leitzinger
Make the protein shake BEFORE the workout and store it in your fridge.
You ever try to open one of those “Protein Powder” things right after a workout? They make it seem like you need to be working out. They’re REALLY tough to open
Add the protein powder AFTER the milk. Otherwise, you get clumps.
And finally: working out is hard.
Old Things R New 